Lesson 1 Aerobic Exercise

Aerobic exercise can be defined as any form of exercise or activity that uses the
aerobic metabolism. which means that oxygen is a vital factor in delivering energy to sustain
any activity.

Aerobic exercise is a kind of exercise used

primarily to improve the cardiovascular
system though aerobic metabolism.
 What happens when I engage in aerobic exercise?

…aerobic exercise makes the … our body

heart, lungs, and blood vessels becomes efficient
more efficient and capable of in delivering
moving more oxygen-carrying oxygen throughout
blood in every single pump…. the body thereby
improving not only
the cardiovascular
system but also
muscular and bone
fitness ….

… improves
muscular and bone
fitness too….
What are examples of Aerobic activities or exercise?