anma0:7 Easy Chicken and Dna | Zainab Jago Armed | Incirinspired ty food and oder fod recipes Weaning About Recipes Weaning with Spices Guide Cooking Tips Cooking Conversion Tables FREEStuff Awards Events Press Contact Me Christ Easy Chicken and Dhal ‘by ZainabjogorAhmed on 02/50/2014 For those of you who know me, youll knaw I don't lie too much hassle in the kitchen. don't follow cooking ‘methods’ and recipes with too many stages; | ike to keep cooking easy. That doesrit mean my meals are any less flavoursome or tasty than anyone that cooks really fancy meals. For me, cooking is not only about wholesome meals, its about practicality for parents too ~ they have to be quick and easy. For this reason I prefer to stick with a range of aromatic spices | keep in my cupboard and ‘work my recipes around these spices. It saves me having to go out and buy lets of different tepizainabjagolatmed.com/2014/1002ieasy-cicken- and all ize J with Aromatic Spices #NoMoreFussyé BUY MY NEW BOOK ON wa WEANING eect lek to order on Amazon.couk Aso ‘ealoble a Amazon com TIDY TOT ONLINE EXCLUSIVE ‘uy my Favourled Weaning Cookbook and a Tidy Tr bundled 19anma0:7 Easy Chicken and Dna | Zainab Jago Armed |Incirinspired ty food and oder fod recipes ingredients for meals. also give me an opportunity to be creative with the ingredients | keep at home. You's be surprised how different you can make a meal taste just by removing one spice or by adding a new one. So the recipe Im going to share today isa really simply Chicken and Dhal recipe using my favourite dhal ~-masoor dhal (aka red lentils). | always keep this dhal safely tucked away in the kitchen cupboard along with my other food cupboard spices. ‘And boys this meal protein-rich! As you probably know, chicken and lentils are both bursting with protein, Protein is essential for healthy growth because it lives in every cell and tissue in our body ie, hair, muscle, skin, nails. So protein is great for growing children and for parents. ‘Total preparation and cooking time: 35-40rnins Serves family of & Dhat: Som oll 1 onion - peeled, chopped 1 thsp minced garlic 1 thsp mined ginger ‘Small handful of curry leaves 1 Wetsp of mustard seeds 1 ve tsp of cumin seeds Handful of coriander leaves - fresh, washed, chopped 6 baby plum tomatoes (or 2 normal tomatoes) - washed, chopped 11% tsp ground coriander 150g (Sez) masoor dhal (red lentils) - washed, soaked for 10mins 500m! (154102) of water Salt to taste (optional Red chilli powder to taste (optional) Chicken: 2 peeled plum tomatoes - tinned, chopped 1 tbsp lime juice 11 tsp ground paprika ‘little cracked black pepper Salt to taste (optional 1 medium chicken breast fillet - cubed, fat-trimmed Dra: Heat the olin a pot and soften the onion. Then add the garli, ginger, curry leaves, ‘mustard seeds, cumin seeds and coriander leaves. Sti-fry continuously for a few minutes on medium-low heat as you don't want to burn the spices. tepizainabjagolatmed.com/2014/1002ieasy-cicken- and all together foro great deal. ck the image to shop now. ORDER TODAY Easy Indian Super Meals (tables, ods dh aay ORDER NOW Sux 3 Cees AWARDS Ags fy 3} iby S athe OIC RELIES mn y asy ndian Superteas for Babes, Teles and the Family scoops iver atthe Prima Baby Awards 2015 Click te read the award-winning review Easy Indian Super eos for Babies Teellrs and the Fomly scoops Biziesaby Gotd Avord! Click to read the owordlwinning eviewsanma0:7 Easy Chicken and Dna | Zainab Jago Armed | Incirinspired ty food and odor fod recipes ‘Then add the tomatoes, ground coriander and continue to stir-fry for another few minutes Unt! the tomatoes have softened, ‘Addl the lentils, water and simmer on low heat for 20-25mins until the lentils are tender then set aside, Chicken: While the lentis are simmering, add alittle oll ina non-stick frying pan. Add the pecles plum tomatoes (and a litle tomato juice from the tn), lime juice, paprika, black pepper and cook the sauce on med-high heat for a few minutes. Then acd the chicken pieces and stir fry for approximately 10 minutes until the chicken is tender Finally add the chicken and sauce from the frying pan to the tender lentils and combine for ‘a delicious meal Serve with freshly baked tiger bread from the supermarket (or rice). You can find more delicious recipes in Easy Indian SuperMeals for Babies, Toddlers and the Family avalable to buy now from Amazon. Recommended by Prima Baby & Pregnancy and Mother & Baby. Ebook available worldwide Set of 10 Facial —_ Mini Bluetooth Cleansing Sponge Ear Headphone “s hess agri Tourmoting $2090 $20.90 $25 ‘Thermal Set steting short W Titer || Facebook ae Related ‘The Humble’ Dhat (¥) 1 "Family Meals Stage 4 t Temble || @ Prriorst || Ge Gooale || cS Rest Linkedin Tandoori Potato Curry(V)_ Takeaway Style Chicken 1. In "Family Meals s ‘Tikka Kebab | year 1 "Family Meals Stage 4:1 tepizainabjagolatmed.com/2014/1002ieasy-cicken- and all FOLLOW ME FOR THE LATEST NEWS AND RECIPES Py b_mePa0e | zaInas Jas oi newsterreR _ Newsletter Sign Up FEATURED ARTICLES SEPTEMBER 2014