Republic of the Philippines

Department of Education
Region IX – Zamboanga del Norte
SCHOOLS DIVISION OF DIPOLOG CITY
MIPUTAK NATIONAL HIGH SCHOOL

ANSWER SHEET
GRADE 8 PHYSICAL EDUCATION
WEEK 1

WHAT I KNOW
I.
1. 4.
2. 5. 1.____________________________________________________
3. ______________________________________________________
II. ______________________________________________________
2.____________________________________________________
1. 6.
______________________________________________________
2. 7.
______________________________________________________
3. 8. ______________________________________________________
4. 9.
5. 10. Activity 2: Dance with me
1.
WHAT’S IN ______________________________________________________
1. ______________________________________________________
2. 2.
3. ______________________________________________________
4. ______________________________________________________
5. ______________________________________________________
WHAT’S NEW
Activity 3: Supply me
Fitness Contract
I, _______________________, hereby agree to the following:

1. I am participating on the training, program exercises and

events presented
above from _________ to ___________.
2. I take responsibility to know my Health condition prior to the
conduct of the said
activity. Hence, there is no reason for me to skip and reject my
full participation in the
Physical Fitness activity.
WHAT’S MORE 3. I assume full responsibility for any risks, injuries or damages,
known or unknown, which
Activity 1: Conduct HRF
I might incur as a result of participating in the program.
PHYSICAL FITNESS TEST SCORE CARD 4. I will give my full dedication to the fitness program and do
Name: ______________________ Sex: ________ Age: ___ the exercises and
activities with whole honesty to attain the level of fitness
required.
I have read and fully understand the above statements. I
voluntarily agree to the terms
and agreement stated above.

Signed by:

_______________________ ___________________
Name of Student and Signature Date
_______________________ ___________________
Name of Parent/Guardian Date
and Signature

Attested by:
_________________________ _________________
Teacher’s Name and Signature Date

Address: Amatong Road, Miputak, Dipolog City

Telephone No.: (065) 212-1552
 Republic of the Philippines
Department of Education
Region IX – Zamboanga del Norte
SCHOOLS DIVISION OF DIPOLOG CITY
MIPUTAK NATIONAL HIGH SCHOOL
1.____________________________________________________ ADDITIONAL ACTIVITIES
______________________________________________________
______________________________________________________ Activity 1: Step Up
______________________________________________________ 1.____________________________________________________
______________________________________________________ ______________________________________________________
2.____________________________________________________ ______________________________________________________
______________________________________________________ ______________________________________________________
______________________________________________________ ______________________________________________________
______________________________________________________ ______________________________________________________
2.____________________________________________________
WHAT I HAVE LEARNED ______________________________________________________
______________________________________________________
1. Physical Fitness is ______________________________________________________
______________________________________________________ ______________________________________________________
______________________________________________________ ______________________________________________________
_____________________________________________________. 3.____________________________________________________
2. Cardio-respiratory endurance can help me ______________________________________________________
______________________________________________________ ______________________________________________________
______________________________________________________ ______________________________________________________
_____________________________________________________. ______________________________________________________
3. My favorite physical activity is
______________________________________________________
______________________________________________________
______________________________________________________ 4.____________________________________________________
_____________________________________________________. ______________________________________________________
4. Strengthening my body can ______________________________________________________
______________________________________________________ ______________________________________________________
______________________________________________________ ______________________________________________________
_____________________________________________________. ______________________________________________________
5. Therefore, I have learned that 5.____________________________________________________
______________________________________________________ ______________________________________________________
______________________________________________________ ______________________________________________________
_____________________________________________________. ______________________________________________________
6. If given the chance, I would like to learn more about ______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
_____________________________________________________.
Activity 2: FITT and Write
WHAT CAN I DO

Assessment
I. II.
1. 1. 6.
2. 2. 7.
3. 3. 8.
4. 4. 9.
5. 5. 10.

Address: Amatong Road, Miputak, Dipolog City

Telephone No.: (065) 212-1552