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    Surmount International School Worksheet-8 Subject - Physical Education Class XII Chapter - Yoga and Lifestyle

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    Priya Singh
    The document contains questions from a physical education worksheet about yoga asanas and lifestyle. It asks about asanas that can help cure and prevent hypertension, reduce obesity, increase height for children, and improve posture. It also asks about the general contraindications of performing asanas and the techniques and benefits of Chakrasana and Shukhasana meditative poses.

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    Surmount International School Worksheet-8 Subject - Physical Education Class XII Chapter - Yoga and Lifestyle

    Uploaded by

    Priya Singh
    131 views1 page
    The document contains questions from a physical education worksheet about yoga asanas and lifestyle. It asks about asanas that can help cure and prevent hypertension, reduce obesity, increase height for children, and improve posture. It also asks about the general contraindications of performing asanas and the techniques and benefits of Chakrasana and Shukhasana meditative poses.

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    Original Title

    CHAPTER 3 YOGA AND LIFESTYLE (3 MARKS)

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    The document contains questions from a physical education worksheet about yoga asanas and lifestyle. It asks about asanas that can help cure and prevent hypertension, reduce obesity, increase height for children, and improve posture. It also asks about the general contraindications of performing asanas and the techniques and benefits of Chakrasana and Shukhasana meditative poses.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    131 views1 page

    Surmount International School Worksheet-8 Subject - Physical Education Class XII Chapter - Yoga and Lifestyle

    Uploaded by

    Priya Singh
    The document contains questions from a physical education worksheet about yoga asanas and lifestyle. It asks about asanas that can help cure and prevent hypertension, reduce obesity, increase height for children, and improve posture. It also asks about the general contraindications of performing asanas and the techniques and benefits of Chakrasana and Shukhasana meditative poses.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
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    SURMOUNT INTERNATIONAL SCHOOL

    Worksheet- 8
    Subject - Physical Education
    Class XII
    Chapter - YOGA AND LIFESTYLE

    Q. 1 Highlight a few asanas for curing and preventive hypertension. Elaborate any one of your choice.

    Q. 2Mention the asana which help to reduce obesity. Give the details of any one asana.

    Q. 3 What is the general contraindication of performing asanas.

    Q. 4 " It resembles a rainbow and also forms a semi circulae shape called Chakrasana. Write down the
    technique used and it's advantage for school children ".

    Q. 5 "This asanas help to increase height and is useful for young children". Discuss it's procedure.

    Q. 6 Explain the steps for Shalabhasana for good posture.

    Q. 7 Explain the meditative pose of Shukhasana in brief.

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