A BEGINNER’S GUIDE TO

WOMB WISDOM
 — LETTER FROM USHA —

Hello beautiful,
Welcome.

Today, I invite you to walk beside me
on a journey into the wisdom of your
womb. If you arrive here without a
relationship with your womb, you’re
welcome here. If you don’t even know
what the womb is, you’re welcome
here. If you experience disconnection,
pain, or trauma in your womb, you’re
welcome here. If you freakin’ love
your womb and just can’t get enough
of connecting with its power, you’re
welcome here.
Within these pages, you will find an
overview of the physical anatomy of
the womb and an exploration of the
womb’s sacred, energetic power. At
Womben Wellness, we alchemize both
science and the sacred to support you
in becoming fluent in the language of
your body and fully connected to your
unique feminine power.
I am so grateful that you’re here. Let’s
begin the journey, shall we?

My point is, wherever you’re All my love,

at in your journey, whatever
stories you bring with you into Usha Anandi
this space - every single part
of you is welcome here. FOUNDER + CREATIVE DIRECTOR
OF WOMBEN WELLNESS
My deepest intention is to support
you in feeling safe, empowered, and
fully ALIVE in your precious body.
I know that you probably didn’t learn
the information I share in this guide
in school, but i believe it’s never too
late. Why? Because knowing
your body is your birthright.
 — A B E G I N N E R ’ S G U I D E T O WO M B W I S D O M | PA R T 0 1 —

PART 1
ANATOMY
 — A B E G I N N E R ’ S G U I D E T O WO M B W I S D O M | PA R T 0 1 —

Many of us know the womb as the

hollow, pear-shaped organ called
PELVIC FLOOR
the uterus. The uterus is a cyclical
organ, it’s rhythm of building the
MUSCLES
endometrium lining and shedding it
The pelvic floor muscles attach to
through menstruation is influenced by
the front and back of the pelvis and
the flow of sex hormones in the body.
expand in a sling or funnel-like
The uterus even has the ability to
structure underneath the pelvis.
conceive human life, which is why it’s
Their role plays an important part
often known as a ‘reproductive organ’.
in maintaining functionality and
healthy placement of the internal
But what is the uterus doing if
organs, the ability to go to the
it’s not reproducing? Could it
bathroom voluntarily, and the
be that it’s just hangin’ out in
capacity to take long, good
the body without a purpose?
quality breaths.
Absolutely not.

Have you ever peed a little bit

Our definition of the womb
when you coughed, sneezed, laughed,
ecompasses more than just a physical
or jump? If so - you’re not alone.
organ, even one as incredible
Studies show that over 30% of women
as the uterus.
experience this challenge, called
incontinence. If you’re one of these
We begin our journey exploring
women - that’s your pelvic floor
the physical parts of the body that
communicating with you, “I need
are most commonly referred to as
work! Pay attention to me!”.
the womb. Physically, the womb
is more of a space, a symbiosis of
Healthy pelvic floor muscles are SO
many different moving, living, and
important to maintain - especially in
breathing parts that work together
women. And yet, we rarely hear about
to create harmony.
their importance until we’re peeing
ourselves and it’s too late.

But don’t fear - whatever shape your

pelvic floor muscles are in, they can
be rehabilitated through patience,
 — A B E G I N N E R ’ S G U I D E T O WO M B W I S D O M | PA R T 0 1 —

strengthening exercises, relaxation

Did you know?...
practices, and lots of tender
The etymology of the word ‘vagina’
loving care.
means ‘sheath’? I’d like to think my
vagina is much more than just a
Did you know?...
sheath for someone else’s sword,
Pelvic floor incontinence can
thanks very much!
be caused by pelvic floor muscles
The clitoris has over 8,000 nerve
being either too weak or too tight.
endings and has no anatomical use
other than pleasure. Do you NEED

VULVA + VAGINA more proof that the Universe loves

you? Some people have more nerves
in the clitoris, some in the spongey
Contrary to popular belief, the word
tissue that surrounds the urethra,
vagina doesn’t encompass the totality
some in the cervix, and some in
of our sensual anatomy, actually - it’s
the anus. This means the way you
barely half of it! The vulva consists of
experience pleasure is unique to you -
the labia majora, labia minora, and
explore it!
the clitoris - and the vagina is just
muscular tube that extends internally
within the body. Even with all
of these important anatomical
UTERUS
terms, there is still no word
As Ina May Gaskin, a U.S. Midwife
in the English language that
and Author says, “There is no other
highlights the connection
organ quite like the uterus. If men
between all of our sensual
had a uterus, they would brag about
organs - I think we should
it – so should we”.
make one up soon, do you?

The uterus is a hollow, pear-shaped

The erectile tissue of the vagina is
muscular organ that resides in the
infused with nerves that run through
center of the pelvic region, a few
the pelvis and trace through the
inches below the center of your navel.
column of your spine to connect with
your brain. It’s through this brain +
Many falsely believe that the uterus
vagina connection that your body
is permanently held in place, but
processes feelings of pleasure, pain,
actually – the contrary is true. Just
or even numbness in this area.
 — A B E G I N N E R ’ S G U I D E T O WO M B W I S D O M | PA R T 0 1 —

like the majority of your vital organs, Okay, maybe now after learning more
the uterus is a floating organ only held about how amazing, incredible, and
in place by a group of three ligaments magical the physical body is you
that connect the uterus, fallopian might be more of a geek like me.
tubes, and ovaries to the pelvis Yes, our physical body is AMAZING,
and sacrum for stability. but we’re so much more than just
our physical vessel.
This means that the position,
alignment, and overall health of the
uterus can vary greatly depending on
your spinal health, posture, and daily IN THE NEXT PART
movement patterns.
OF THE GUIDE,
The organ of the uterus is the inner-
embodiment of the seasons of WE’LL EXPLORE
nature through it’s experience of the
building, shedding, and rebirth of the THE ENERGETICS
endometrium lining in the process of
menstruation. It’s as if every 26 – 30 OF THE WOMB -
days, the woman’s body receives a new
uterus. READ ON!

Did you know?...

The uterus has the capacity to grow
up to 20 times its normal size during
pregnancy. When you’re fully aroused,
a ligament called the round ligament
pulls the uterus up slightly, moving
the cervix out of the way to allow
for deeper, more pleasure-filled
stimulation.

Your uterus can grow an

entirely new organ within it -
that’s what the placenta is baby!
PART 2
ENERGETICS
 — A B E G I N N E R ’ S G U I D E T O WO M B W I S D O M | PA R T 0 2 —

The womb is a sacred space where the Isn’t it cool when science and sacred
sensuality, intuition, and primordial practices align in this way? I believe
power of the Universe originates. they’re just two different languages
It’s no wonder the ancient Sanskrit essentially saying the same thing.
word yoni which translates to sacred
passageway, or more literally ‘Source’,
has been used to describe this area of
the body for thousands of years.

The womb is the physical and

energetic chalice of our being. All life
is conceived here, beyond just human
life. It’s the place where new creations,
ideas, and projects all are conceived
and nurtured into form.

Through rigorous and dedicated

practice, the ancient seers of the East
mapped the energetic pathways of
the body and called them nadis or
more commonly known, meridians.
According to these practitioners,
these pathways travel throughout the
entirety of the body weave together In this same ancient chakra system,
to form seven major centers of life- the womb space is known as the
force energy known as chakras. Svadisthana Chakra, the sacral center.

As modern science has evolved, Connected to the element

research has proven the ancient
theory of the chakras by observing
that the seven major points denoted
by the yogic practitioners happen to
be where the most bundles of nerves
meet along the spine to communicate
information with the entirety of the
body’s systems.
of water, the sacral chakra is
said to govern our desires,
sensuality, creativity, fluidity
and sexual response.
In the Eastern yogic traditions,
the womb space is governed by
 — A B E G I N N E R ’ S G U I D E T O WO M B W I S D O M | PA R T 0 2 —

apana prana, a downward moving,

grounding, and detoxifying energy.
In these traditions, life-force energy
is called prana which is a unit of life
force energy that exists within
all things.

When apana
prana is balanced
Menstruation is painless
and comes regularly

Bowel movements feel easy and

happen at least 1 - 2 times a day

One experiences healthy, fulfilling

sexual activity and fluid secretions

When there’s
When there’s
too little apana
too much
prana
apana prana
Menstrual flow stops
Menstrual blood flow heavy and or becomes very light
the cycle last longer than 7 days
Common experience
One experiences frequent diarrhea of constipation and/or hemorrhoids
or undigested food in their stool
It may feel difficult to digest, let go,
Frequent miscarriages may happen and move on from past experiences
 — A B E G I N N E R ’ S G U I D E T O WO M B W I S D O M | PA R T 0 2 —

As you can see, I’m kind

of obsessed with the womb.
If you’re ready to say
I’ve spent years of my life
studying from master teachers
YES to this path, click
and traveling all around the
world to share these teachings
the button below to
with thousands of women
just like you.
learn more about our

It’s clear to me now, with more

6-Week Online Womb
and more women reaching out
to me everyday with complaints
Sciences Immersion.
of numbness, pain, and disconnection
- we need these teachings
more than ever.
I’M SAYING YES
That’s why I created my most
accessible, comprehensive, and
revolutionary online offering - the
6-Week Online Womb Sciences
Immersion. This program is seriously If we can be of service in any way
in-depth and takes you on a journey at any time, please reach out to
of six different modules to support our support team at support@
you in reclaiming the power, wisdom, wombenwellness.com.
and vitality of your womb through
real and grounded practices. Welcome to the collective,

There are thousands of women all Usha Anandi

around the world who are waiting to
welcome you with open arms, hearts,
and of course - wombs! To thank
you for starting your journey
with us, I want to honor your
commitment with a VERY
special discounted price.
THANK YOU FOR
SHOWING UP