Ayurvedic Treatment for Stress

Ayurveda Expert Dr. Shridhar Aggarwal suggests the following Desi herbal cures
for relaxing your mind and body. In this fast paced life people are always
struggling for job, financial issues, family concerns, health problems and all this
has increased the cases of stress related ailments. The most common issue we
experience is sleeplessness, anxiety or depression. We may feel anxious because
of minor day to day problems or health issues, office work or some kind of
emotional turnaround. Stress may also prove to be a trigger in other ailments
such as allergies, asthma, high cholesterol and hypertension. It may also lead to
an imbalance of the tridoshas ie. vata, pitta and kapha in the body, counting on
person’s prakruti (constitution).

Ayurveda our ancient system of healing can help us with few natural herbs. The
inherent power of herbs helps to cure diseases in a natural and healthier way.

1. Brahmi
Brahmi is well-known herbal remedy for reducing stress. It is also known to
reduce the levels of Cortisol, the stress hormone. This herb counteracts the
effects of stress by regulating hormones involved with the stress response. It
further enhances your concentration power, revitalizing the brain cells leaving a
soothing effect on the nervous system.

2. Bhringraj
Bhringaraj decoction or tea can help in detoxification of the body and energizes
your brain by consistently supplying oxygen to cells and also increases blood
circulation. The calming effects of the herb will leave your mind and body both
relaxed.

3. Jatamansi
Jatamansi or Spikenard is an anti-stress and anti-fatigue herb. The roots of
Jatamansi are primarily used in preparing medicines. These have therapeutic
effect on your overstressed and disturbed mind. These roots keep our mind and
body free from toxins and blockages and further provides sense of stability,
allowing your brain to function properly.

4. Ashwagandha
Ashwagandha, one of the best Ayurvedic treatment for stress is a combination of
amino acids and vitamins, acts as an adaptogen that helps the body adapt itself
to stressful situations and further boosts stamina, energy and endurance power.
It also promotes restorative sleep and balances the energies within the body and
helps treat insomnia.

To get Complete information for Ayurvedic Treatment for Stress. Visits us at

https://www.advanceayurveda.in