Graphic Organizer Assignment:

Fill out your own graphic organizer to achieve your fitness and health goals.
To do so complete the following steps:

Bubble A: “Exercise”
 Find the answer to the following questions on this website:
https://www.activekids.com/soccer/articles/10-dynamic-warm-up-exercises-for-youth-
athletes
 Place your answer in the blank slots of the bubble
1. Choose a warmup and cool down exercise.
2. What method did you use to time your exercise? What exercise did you
complete, and what was your time?

Bubble B: “Nutrition”
 Find the answer to the following question on this website:
https://kidshealth.org/en/teens/eatnrun.html?WT.ac=ctg#catnutrition
 Place your answer in the blank slots of the bubble
1. Write down the tips you followed to stay healthy and active
2. Keep track of how many glasses of water you drink each day

Bubble C: “Evaluation Progress”

 Find the answer to the following question on this website:
https://www.activekids.com/fitness/articles/8-fitness-tips-for-teenagers
 Place your answer in the blank slots of the bubble
1. What fitness app did you use to track your progress? What level are you within it?
2. Write down your fitness goals to get better results

Bubble D: “Safety”:
 Find the answer to the following question on this website:
https://www.timesunion.com/living/article/Seven-simple-rules-for-PE-safety-546941.php
 Place your answer in the blank slots of the bubble
1. What is proper attire to complete a safe workout?
2. List some safety tips to stay aware of how to prevent injuries
 Fitness Goals Organizer: Sample

A. Exercise
1) Static streching
and yoga
2) Use iphone timer
to time running .
Did a 10 min mile.

D. Safety
1) Wear proper
workout clothes
and running shoes
Good B. Nutrition
1) Eat fruits amd
vegetables 4 days a
week
2) Play safe and
take breaks Health 2) Drink 8 glasses
of water a day

C. Evaluation
Progress
1) Use exercise
apps to track
progress
2)Goal: Stay fit and
exercise 5 days a
week

Fitness Goals Organizer: Student’s Assignment

 A. Exercise
1)
2)

B. Nutrition
D. Safety
1)
Good 1)

2) Health 2)

C. Evaluation
Progress
1)
2)
 Physical Education Scoring Guide
10 9 8 7
Information My information All my My information My information
is explained information is is half completed is not completed,
clearly and completed but the other and crucial parts
detailed portion is still are missing
missing
5 4.5 4 3.5
Organization My information My information My information My information
is organized and is somewhat is half is not completely
neat so that it is organized to find organized, but it organized
easier to find the the information is hard to find making it
information needed the information difficult to find
needed needed information
5 4.5 4 3.5
Fitness Results My results are My results are Some of my My results are
fully completed, complete and it’s results are unclear and
evaluated, and somewhat easy incomplete and incomplete
it’s easy to to check fitness it’s hard to know making it
check fitness levels of the fitness levels difficult to read
levels of progress of progress and understand
progress the fitness levels
of progress
Total Points
19/20