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    U1A2 Health and Skill Related Components

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    aestheticlyde
    There are 5 health-related components of fitness - cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. There are also 6 skill-related components - reaction time, speed, agility, balance, power, and coordination. The document lists physical activities that improve each component and require each skill-related component. The main difference between health-related and skill-related fitness is that health-related fitness focuses on overall health and well-being, while skill-related fitness relates to sports performance and motor skills.

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    U1A2 Health and Skill Related Components

    Uploaded by

    aestheticlyde
    59 views1 page
    There are 5 health-related components of fitness - cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. There are also 6 skill-related components - reaction time, speed, agility, balance, power, and coordination. The document lists physical activities that improve each component and require each skill-related component. The main difference between health-related and skill-related fitness is that health-related fitness focuses on overall health and well-being, while skill-related fitness relates to sports performance and motor skills.

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    U1A2 Health and Skill related Components

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    There are 5 health-related components of fitness - cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. There are also 6 skill-related components - reaction time, speed, agility, balance, power, and coordination. The document lists physical activities that improve each component and require each skill-related component. The main difference between health-related and skill-related fitness is that health-related fitness focuses on overall health and well-being, while skill-related fitness relates to sports performance and motor skills.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    59 views1 page

    U1A2 Health and Skill Related Components

    Uploaded by

    aestheticlyde
    There are 5 health-related components of fitness - cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. There are also 6 skill-related components - reaction time, speed, agility, balance, power, and coordination. The document lists physical activities that improve each component and require each skill-related component. The main difference between health-related and skill-related fitness is that health-related fitness focuses on overall health and well-being, while skill-related fitness relates to sports performance and motor skills.

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    © All Rights Reserved
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    Name: Class:

    Health & Skill-Related Components of Fitness

    1. There are 5 health-related components of fitness and 6 skill-related components of fitness.


    Describe all components of fitness in each category. List at least one physical activity per each component:
    activity that improves each of the health-related components, and activity that requires a specific skill-
    related component.
    Health-Related Components of Fitness
    Cardiovascular Endurance -
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    Muscular Strength -
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    Muscular Endurance –
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    Flexibility -
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    Body Composition -
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    Skill-Related Components of Fitness


    Reaction Time -
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    Speed -
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    Agility –
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    Balance -
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    Power -
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    Coordination -
    __________________________________________________________________________________________
    __________________________________________________________________________________________

    2. What is the difference between health-related and skill-related fitness?


    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________
    __________________________________________________________________________________________

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