JOY OF LIVING 1 CALMING THE MIND

1. Finding Happiness Within

Meditating with Body Sensations 

2. Inner Balance
Meditating with Awareness and the Body

3. Anywhere, Anytime
Walking Meditation

4. The Waterfall of Thoughts

Meditating with Pleasant Sound

5. It’s All About Awareness

Meditating with Neutral Sound

6. Non-Meditation, Non-Distraction
Meditating with Unpleasant Sound

7. Short Times, Many Times

Meditating with the Out-Breath

8. From Doing to Being

Meditating with Open Awareness

JOY OF LIVING 1 EVERYTHING IS MEDITATION

1. Meditating with Visual Objects
Meditating with Visual Objects

2. Making Everything Meaningful

Meditating with Smell

3. Making Meditation a Habit

Meditating with Open Awareness and the Out-Breath

4. Non-Meditation
Meditating with Taste

5. The Problem is the Solution

Meditating with Pain

6. The Ups and Downs of Meditation

Meditating with Sleep and Sleepiness

7. Energy Movement
Meditating with Open Awareness

8. Key Points of Meditation

Meditating with Mental Recitation

JOY OF LIVING 1 EMOTIONAL BALANCE

1. Transforming Thoughts
Meditating with Thoughts

2. It's Just a Thought

Meditating with Thoughts

3. Embracing Difficulties
Meditating with Emotions

4. Transforming Emotions
Meditating with Challenging Emotions

5. Everything Is Your Friend

Meditating with Subtle Emotions

6. Choiceless Awareness
Meditating with Choiceless Awareness

7. Freedom from Within

Getting Lost Meditation
8. Stillness, Movement, and Awareness
Meditating with Stillness, Movement, and Awareness

JOY OF LIVING 2 LOVE

1. Intro to Basic Goodness
Basic Goodness: Meditation

2. Love for Oneself

Love for Oneself: Meditation

3. Love for a Loved One

Love for a Loved One: Meditation

4. Love for a Neutral Person

Love for a Neutral Person: Meditation

5. Love for a Difficult Person

Love for a Difficult Person: Meditation

6. Love for All Beings

Love for All Beings: Meditation

JOY OF LIVING 2 COMPASSION

1. Basic Goodness and Compassion
Basic Goodness and Compassion: Meditation

2. Compassion for Oneself

Compassion for Oneself: Meditation

3. Compassion for a Loved One

Compassion for a Loved One: Meditation

4. Compassion for a Neutral Person

Compassion for a Neutral Person: Meditation
5. Compassion for a Difficult Person
Compassion for a Difficult Person: Meditation

6. Compassion for All Beings

Compassion for All Beings: Meditation

JOY OF LIVING 2 JOY