MEAL PLAN

SAMPLE STRONGGIRL™ MEAL & SUPPLEMENT PLAN: 140-POUND FEMALE

It’s ideal to eat:
1 gram of protein 1/2 gram of carbohydrates 1/2 gram of healthy fats
per pound of bodyweight per pound of bodyweight per pound of bodyweight

Meal 1: PROTEIN PANCAKES OR WAFFLES DIRECTIONS

• 1 scoop of StrongGirl Isolate
™
1. Blend all ingredients in a blender.
• 1 whole egg or soy-free egg replacer 2. Spray
 frying pan or waffle pan with coconut oil, cook on
• 1 tbsp. chia seeds medium heat.
• 1/8 cup vanilla unsweetened almond milk 3. P our batter into pan and cook until one side is lightly golden
• 3 tbsp. oatmeal brown, then flip.
OPTIONAL: 4. Top with fruit and syrup. Enjoy!
• 1/4 cup fresh berries or sliced banana
• 1 tbsp. coconut oil or pure maple syrup or agave
Take StrongGirl™ Smart Weight Loss 30-60 minutes before lunch.

Meal 2: LUNCH e12-15

• 2 cups vegetables (e.g. kale)
• 3.5 oz. lean protein (e.g. chicken)
• 2 tbsp. healthy fats (e.g. avocado)
• 1/3 cup carbohydrates (e.g. quinoa) Variety is key – ADDITIONAL
LUNCH ALTERNATIVES: so make sure you switch it up! STRONGGIRL™
• Turkey Breast TIPS:
• Sweet Potato  Eat every 3 hours.
• Green Beans  Eat within 30 minutes
SNACK of waking.
• 1 small apple Drink at least 1 gallon of
water with 2 lemons daily.
• 1 small handful raw almonds
Stay on your nutrition and
Take StrongGirl™ Smart Weight Loss 30-60 minutes before dinner. supplement plan.
Meal 3: DINNER BE CONSISTENT!
• 2 cups vegetables (e.g. large green salad)
• 3.5 oz. lean protein (e.g. chicken)
• 2 tbsp. healthy fats (ex. olive oil)
WORKOUT TIME: TAKE STRONGGIRL™ PRE-WORKOUT
Day 1 & Day 2 – 1 Scoop, 1x Daily Days 3 & Beyond – 2 Scoops, 1x daily
Post-Workout: STRONGGIRL PROTEIN SHAKE
™
DIRECTIONS
• 1 scoop of StrongGirl Isolate
™
1. Blend all ingredients in a blender.
• ½ cup fresh berries or ½ banana
• 6 oz. unsweetened almond or coconut milk
• 1 cup ice