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  • Ab, Thigh and Butt Blaster Workout: Exercise Sets Reps

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    Maja Capan
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    This workout focuses on building the legs, glutes, and abs. It includes a warm up of squats and lunges followed by exercises like leg extensions, curls, presses, lunges, squats, and deadlifts done in sets of 3 to 4 rounds of 15 to 20 reps. The ab workout consists of 5 sets each of crunches, hanging leg raises, and roman chair sit-ups ranging from 30 to 50 reps.

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    butt_blaster_workout

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    This workout focuses on building the legs, glutes, and abs. It includes a warm up of squats and lunges followed by exercises like leg extensions, curls, presses, lunges, squats, and deadlifts done in sets of 3 to 4 rounds of 15 to 20 reps. The ab workout consists of 5 sets each of crunches, hanging leg raises, and roman chair sit-ups ranging from 30 to 50 reps.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    10 views1 page

    Ab, Thigh and Butt Blaster Workout: Exercise Sets Reps

    Uploaded by

    Maja Capan
    This workout focuses on building the legs, glutes, and abs. It includes a warm up of squats and lunges followed by exercises like leg extensions, curls, presses, lunges, squats, and deadlifts done in sets of 3 to 4 rounds of 15 to 20 reps. The ab workout consists of 5 sets each of crunches, hanging leg raises, and roman chair sit-ups ranging from 30 to 50 reps.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    AB, THIGH AND BUTT BLASTER WORKOUT


    WARM UP: 30 Wide Squats, followed by 10 Reverse Lunges with bodyweight,
    then stretching for 5 minutes.
    Exercise Sets Reps
    leg extensions 4 15
    leg curls 4 15
    leg presses 3 20
    superset with
    smith machine lunges 3 15
    with weight
    one-legged squats 3 15
    using bodyweight
    superset with
    stiff legged deadlifts 3 20
    wide sumo squats 3 20
    holding dumbbell
    superset with
    pop squats 3 20

    AB WORKOUT
    Exercise Sets Reps
    crunches 5 50
    hanging leg raises 5 30
    roman chair sit-ups 5 30

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