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    Crossfit Johns Creek: Level Ii Test

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    Soylo Amado Rubio
    The CrossFit Johns Creek Level II test requires achieving proficiency in various fitness skills and demonstrating strength and work capacity. Candidates must perform 7 out of 9 skills tests including rowing, air squats, jump rope, handstand pushups, toes-to-bar, pullups, rope climb, thrusters, and a mile run within certain time limits based on gender. Strength is evaluated through deadlifts, squats, and push presses lifting minimum percentages of bodyweight. Work capacity involves completing a benchmark WOD of running, pullups, kettlebell swings, and burpees in under 6 or 6.45 minutes for men and women respectively.

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    Crossfit Johns Creek: Level Ii Test

    Uploaded by

    Soylo Amado Rubio
    88 views1 page
    The CrossFit Johns Creek Level II test requires achieving proficiency in various fitness skills and demonstrating strength and work capacity. Candidates must perform 7 out of 9 skills tests including rowing, air squats, jump rope, handstand pushups, toes-to-bar, pullups, rope climb, thrusters, and a mile run within certain time limits based on gender. Strength is evaluated through deadlifts, squats, and push presses lifting minimum percentages of bodyweight. Work capacity involves completing a benchmark WOD of running, pullups, kettlebell swings, and burpees in under 6 or 6.45 minutes for men and women respectively.

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    CFJC-Level-Two-Standards-scorecard

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    The CrossFit Johns Creek Level II test requires achieving proficiency in various fitness skills and demonstrating strength and work capacity. Candidates must perform 7 out of 9 skills tests including rowing, air squats, jump rope, handstand pushups, toes-to-bar, pullups, rope climb, thrusters, and a mile run within certain time limits based on gender. Strength is evaluated through deadlifts, squats, and push presses lifting minimum percentages of bodyweight. Work capacity involves completing a benchmark WOD of running, pullups, kettlebell swings, and burpees in under 6 or 6.45 minutes for men and women respectively.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    88 views1 page

    Crossfit Johns Creek: Level Ii Test

    Uploaded by

    Soylo Amado Rubio
    The CrossFit Johns Creek Level II test requires achieving proficiency in various fitness skills and demonstrating strength and work capacity. Candidates must perform 7 out of 9 skills tests including rowing, air squats, jump rope, handstand pushups, toes-to-bar, pullups, rope climb, thrusters, and a mile run within certain time limits based on gender. Strength is evaluated through deadlifts, squats, and push presses lifting minimum percentages of bodyweight. Work capacity involves completing a benchmark WOD of running, pullups, kettlebell swings, and burpees in under 6 or 6.45 minutes for men and women respectively.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    CrossFit Johns Creek

    Level II Test

    All healthy adults can aspire to this level of fitness and should perceive these skills as normal. Basic
    movements are perfected and advanced skills are introduced. The complete Level II may take from six
    months to several years to reach after achieving Level I. Along the way, you develop significant levels of
    strength, stamina, work capacity and speed, building on the Level I foundation already attained.

    Proper form in all movements is imperative. Many resources are available to help with technique:
    coaching, videos, books, seminars, and workout partners. USE THEM!

    Skills - To achieve the Level II performance level, athletes must be able to Score P/F Date
    perform at least 7 of the following 9 skills. (These can be tested separately.
    Scores must be confirmed by a coach.)
    500m Row: 1:45 for Men, 2:00 for Women
    Air Squats: 80 in 2 minutes
    Jump Rope: 50 double-unders accumulated in 2 minutes
    Handstand Push-up, head level with hands, unbroken: 12 for Men, 5 for
    Women
    Toes-to-Bar, unbroken: 18 for Men, 12 for women
    Pull-ups, unbroken: 20 for Men, 15 for women
    Rope Climb - 15’ Ascents in 1 minute: 3 for Men, 2 for Women
    Thruster, 15 unbroken reps: 85lb Men, 55lb Women
    The “CFJC Mile” Run: 7:45 Men, 9:00 Women

    Strength - Barbell Movements Weight lifted P/F Date


    @ BW (lbs)
    Deadlift: 1.5 of Bodyweight
    Squat: 1.25 of Bodyweight
    Push-Press: .75 Bodyweight

    Work Capacity Time P/F Date

    “CrossFit Johns Creek Benchmark” - Completed as prescribed in less


    than 6:00 (Men) / 6:45 (Women)
     Run 400m (once)
    Then, 3 rounds of:
     5 Pull-ups
     10 Kettlebell Swings (24kg Men, 16kg Women)
     10 Burpees

    CFJC Level II Test Scorecard 10/10/13

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