EXERCISE 3

1. Is this a good book for an 11-year-old girl? Why or why not?

= No, Because this book is not for children under 15 years old
2. Does this seem like a goog book for vacation reading? Why or why not?
= No, the story in this too much to read on vacation
3. Is this a good book to read if you are interested in romance? Why or why not?
= Yes, Because is is for adults and there must be a romance in it
4. Did the reviewer think this was a good book? How can you tell?
= This is a very good book. Because it has so many lessons for life

EXERCISE 6
1. According to this article, is jet lag worse when you travel eastward or westward?
= Westward in traveling toward the east, the body must adjust by shortening its day,
going against the body’s natural tendency. This explains why trips from west to east
often result in greater suffering from jet lag.
2. What causes jat lag?
= First, people often wear themselves out getting ready for a trip, so they are already
exhausted when they get on the plane. Second, long-distance travelers often have a
couple of drinks to pass the time. The alcohol can cause stomach distress and interfere
with getting a good night’s sleep. The third and unavoidable cause of jet lag is the fact
that long distance air travel upsets your internal bilogical clock
3. What can you do to minimize jet lag?
=
- Get adequate rest and eat a healthy diet before making long-haul flights
- On the plane, immediately set the watch to your destination time. Then give it that
time to guide you behavior. During the trip,eat and sleep according to the new
time zone
- Once you arrive, start following the normal routine for that time zone. Try not to
take naps. Set an alarm clock to wake you up in the morning. Spend time outside
during the day and sleep. Avoid sleeping pills, alcohol, or other drugs that you
don’t normally use
4. Is there any quick cure for jet lag?
= Yes, many people believe that there must be some quick and easy cure for jet la-
and, in fact, all kinds of cures have been popularized, from vitamins to special diets,
but research has shown that none of these are very effective