In this issue:

• What is Breathwork

•Types of
Breathwork is self-regulated therapeutic
Breathwork for intervention to assist your body to be in a
relaxation relaxed state when faced with stressors.
These stressors may cause an increase
in thought process, heart rate and blood
•Usefulness for pressure. If you experience anxiety
Anxiety attack, PTSD, or depression this
technique can be used for you!

 Deep Relaxation Breathing

 Mindfulness Breathwork

 Yogic Breathing

How can breathwork

help you?
These techniques promote a
physiological response within
your body which promotes
relaxation. These methods
regulate your brain which helps regulate
your emotions. So whenever you
encounter stressors within your day to
day life, Remember to..Just Breathe!

Photo Caption

Reference

Aideyan, B., Martin, G. C., & Beeson, E. T. (2020). A Practitioners

Guide to Breathwork in Clinical Mental Health Counsel-
ing. Journal of Mental Health Counseling, 42(1), 78–94.
doi: 10.17744/mehc.42.1.06