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Chapter 7 .Ashx PDF
Chapter 7 .Ashx PDF
Chapter 7 .Ashx PDF
Nutrition Agenda
for the Public’s
Health
Chapter 7
USDA: https://www.choosemyplate.gov/resources/myplate-graphic-resources
USDA Food Guides
USDA: https://www.choosemyplate.gov/resources/myplate-graphic-resources
The 2015–2020 Dietary Guidelines for
Americans
• The 2015–2020 Dietary Guidelines for Americans
are built around five Guidelines
1. Follow a healthy eating pattern across the lifespan
2. Focus on variety, nutrient density, and amount
3. Limit calories from added sugars and saturated fats
and reduce sodium intake
4. Shift to healthier food and beverage choices
5. Support healthy eating patterns for all
Adequacy:
Total Fruits 2 5 ≥0.8 cup equiv. per 1,000 No Fruit
kcal
Whole Fruits 3 5 ≥0.4 cup equiv. per 1,000 No Whole Fruit
kcal
Total Vegetables 4 5 ≥1.1 cup equiv. per 1,000 No Vegetables
kcal
Greens and Beans4 5 ≥0.2 cup equiv. per 1,000 No Dark Green Vegetables
kcal or Legumes
Moderation:
Refined Grains 10 ≤1.8 oz equiv. per 1,000 ≥4.3 oz equiv. per 1,000
kcal kcal
Sodium 10 ≤1.1 gram per 1,000 kcal ≥2.0 grams per 1,000 kcal
https://epi.grants.cancer.gov/hei/developing.html
Understanding the Nutrition Gap
(cont’d.)