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Elements of Hypnosis
Elements of Hypnosis
Hypnosis is not some magical form of mind control, nor is it some panacea
for curing all thewoes of a person.Hypnosis does not profess to magically
provide an individual with uncontrollable strengthsthat will create miracles. It is
neither sleep nor a trance.Hypnosis is a process in which the individual who
elects to use it can focus more closely orclearly on whatever it is that he or
she desires to change. It is accomplished throughexperiencing various
levels of relaxation.Hypnosis is sometimes accomplished well through the
assistance of verbal suggestions.There are as many definitions as there
are theories of what hypnosis is and is not. Yet whenreviewing these
theories and definitions there exist certain commonalities that
continuouslyfollow from one definition to the other.The existence of altered
states of consciousness.It appears to involve the whole mind, Conscious,
Unconscious (the brain) orSubconscious.The appearance of a heightened
state of suggestibility.If you combine all of the above elements, we could say,
“Hypnosis is a process that produces relaxation, therefore causing a
distraction of the
Conscious Mind, while providing heightened suggestibility and
increasing awareness through the cooperation and participation
of the Subconscious Mind
.”
The basic formula for hypnosis is:
Expectation + Imagination + Anticipation = Hypnosis
Once the induction is completed the next step is to deepen the level of hypnosis. According to Don Mottin, there are
many ways to deepen hypnosis. Here are a few.
1. Realization
2. Compounding and pyramiding of suggestions
3. Fractionation
4. Visualization
5. Post-hypnotic Suggestion
6. Relaxation
7. Repeated Induction
8. Counting
9. Metaphor
You might be asking, “Why is deepening hypnosis important?” A good question. To answer this question let’s look at
hypnosis depth charts.
The Davis-Husband Scale was published in 1931. It identified 4 major levels and 30 minor levels.
The Lecron-Bordeaux Scoring System for Indicating Depth of Hypnosis, published in 1947, describes 50 levels of
hypnosis.
The Arons Master Depth Rule (1961) measures six levels of hypnosis. The six levels are as follows:
1 Postural Sway
2 Eye Closure
5 Finger Lock
9 Hallucination (fly)
10 Eye Catalepsy
12 Amnesia
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Harry Arons
1961- Arons Master Depth Rule Arons, H. New Master Course In Hypnotism. Irvington, N.J.:
Power Publishers.
1. Hypnoidal
2. Light trance
3. Medium trance
4. Profound trance
5. Somnambulism
6. Profound Somnambulism
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