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Join trainers Joel and Jericho for 30 days of mixed martial arts-
inspired workouts designed to slash inches off your waist and carve
total-body definition! Knock-out the belly fat and start today!

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Start Here Workouts Program Materials

Program Materials

Quick Start
Follow this three-step guide to build a knockout body in record time.

Eating Plan
If you want a knockout body, you have to feed it right. This easy step-by-step guide will show you how.

Food Tracker
Use these tally sheets to keep track of your servings as you follow the CORE DE FORCE Eating Plan.

Workout Calendar
Follow this 30-day schedule to get fighting fit.

Deluxe Calendar
Ready for another round of CORE DE FORCE? This 30-day schedule includes the three deluxe workouts to help
you build more speed, strength, and power.

Hybrid Calendar
Mix things up with this hybrid schedule that incorporates high-intensity workouts from CORE DE FORCE and a
handful of our other most popular programs.

FAQ
All the answers you need to get knockout results!

Materiales del programa

Matériel du programme

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+Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody
product or extended the program to achieve their maximum results.

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