Nama : Intan Vindi Ceylia

Nim : 1810105119
English For Academic Writing 4B3

The Topic is The benefits of sleep are enough for health

The first paragraph Sleep is an activity in which the whole body is in a state of total rest.
According to experts, humans need adequate sleep which is around 6 to 8 hours every day.
The length of time can not be paid in installments, in other words, 6 to 8 hours is a time to
sleep.

the second paragraph There are some adverse effects caused if we do not get enough sleep.
These effects are very influential for our health, including lack of sleep can interfere with
concentration. This is because our brain experiences fatigue so that it triggers the eyes and
affects the body to become weak and sleepy. This loss of concentration is very dangerous,
especially for those who drive motorized vehicles.
the third paragraph, the next impact is lack of sleep makes the body more susceptible to
disease. This happens due to the weakening of the immune system or the immune system so
that the disease can easily attack. What's more, lack of sleep disturbs one's emotions. Usually
people who experience sleep deprivation will get tired easily and get angry easily.
In order to avoid these effects, try to always get enough sleep, because our body will get good
benefits, including getting enough sleep, the body will concentrate well because the brain
gets enough rest.
paragraph four, In addition, adequate sleep can increase endurance so as to avoid diseases
that will attack. Finally, the body will get a lot of energy to do activities tomorrow.
Try to get a good night's sleep because enough and good sleep is a good combination. The
following are tips for making a good night's sleep.
the first is to exercise before going to sleep, by exercising the body will become tired and
make it easier to sleep soundly. then try to make a regular sleep schedule so that sleep
becomes a good habit and lastly do not eat heavy food before going to sleep so that the body
does not bloat.