PRINCE GIRK S.

ADLAWAN- GRADE 12 CSS2

What I Know Pre-activity:

1. D Yes No
2. C / 1
/ 2
3. A / 3
4. B / 4
5. D / 5
/ 6
/ 7

MODULE 1
What Can I Do 1
1)
1. Lack of Motivation
2. Accessibility of outdoor places
3. Support from family & friends
4. Unavailability of parks/ grounds Environmental
Personal Barrier
for activities.
Barrier
5. Joint problem
6. Health Condition
7. Gadgets providing leisure
8. Use of vehicles
2)
 Surround your social media feed with people or pages that engage you to work
your body out.
 Get some personal trainer to help you get on track and help you to track your
progress.
 Ask you family and friends to remind you on a certain schedule for working out.
 Write realistic goals and put in somewhere you can frequently see it.
 Reward your self everytime you achieved a goal for your fitness challenge or plan.
What Can I Do 2
Activity 1:
I- Anthropometric Measurements
 Height: 116 cm
 Weight: 65 kg
 Waistline: 81 cm
 Hipline: 85cm
o Computation
65 kg
a. BMI = 2
=23.59 kg /m 2
(1.66 m)
81 cm
b. WHR= =0.95
85 cm
II- 3-minute Step Test
Exercise Heart Rate: 72 bpm
III- Zipper Test
Right: 6 inches
Left: 5.4 inches
IV- Curl-up (Dynamic)
# of reps= 37
V- 90 degree Push-up (Dynamic)
# of reps= 27

What Can I Do 3
Health-related Fitness Components
Strengths How do you feel about it?
1. Curl-ups Proud because I’m in high performance zone
2. Push-ups Happy at least I’m in good fitness zone
3. Zipper Test I’m satisfied with my shoulder flexibility because
I reached more than the average

Weaknesses What are you going to do to improve it?

1. 3-minute Step Test I should develop a regular cardio exercise
routine. I will increase my intensity and duration
gradually until my endurance will boost over
time.
What I Have Learned
1. A
2. A
3. B
4. C
5. A
6. B
7. D
8. C
9. B
10.B
11. D
12. C
13. C
14. B
15. A