PRINCE GIRK S.

ADLAWAN- GRADE 12 CSS2

What I Know

Walking Push-up

Gardening MODERATE VIGOROUS Plank

Dancing Boxing

What I Can Do 1
MODERATE ACTIVITIES

MODERATE ACTIVITIES VIGOROUS ACTIVITIES

Walking Dynamic Stretching
Swimming Brisk Walking
Dancing Squats
Jogging Body-weight exercise
Gardening Lunges
Yoga
Sit-ups
Planks

What I Can Do 2

Describe the activity

Walking around for Brisk walking for 4
based on the 3-minute jump jacks
5 minutes minutes
following:

How are you Fine, I felt slight

Slightly exhausted Exhausted
feeling? relaxed

How is your Slightly breathing

Still normal Breathing Heavily
breathing? heavily
 How is your sweat? No noticeable sweat Slightly sweating Heavy sweating

Can talk normally Can’t talk straight

How is you talking I can still talk
with slight heavy normally because of
ability? normally
breathing heavy breathing

Reflection:
1. Which among the three (walking around, brisk walking, 3-minute jump jacks) is
considered:
a. Light activity: Walking around
Justification: I’m calm and relaxed, my breathing is normal, I didn’t notice sweat and I
can still talk normally.

b. Moderate activity: Brisk Walking

Justification: I’m slightly exhausted, slightly breathing heavily, slightly sweating and
could talk normally with slight heavy breathing.

c. Vigorous Activity: 3-minute jump jacks

Justification: I’m completely exhausted, I experienced heavy breathing, sweating and
I can’t talk straight normally because of heavy breathing.
What I Can Do 3
Video attached in this submission.
What I Have Learned
1. D
2. A
3. C
4. D
5. D
6. B
7. D
8. B
9. C
10. C
11. B
12. D
13. A
14. D
15. D