Physical Fitness Testing Form

Name:              RHR(resting heart rate):

Age:. Sex:.                  EHR(exercise heart rate):
Lower Abdominal (cm):. Height(m):
Hip Girth(cm):.                    Weight(kg):

Test Item Components measured Scor Remarks

(What components of PE does the test e (AB -above target,BT -
item measure?) below target)
1. 3-minute Step-test  
(beats/minute)
2. Sit-up (no. of times)  

3. Push-up (no. of times)

4. Sit and reach (cm)  

5. Zipper Test (cm)  

6. Hexagon (clockwise and vice  
versa, time)

7. Stork Stand (left and right  

-time)
8. Trunk lift (cm)