Name: Aubrey Jessa T.

Tambiao

1. What new thing did Upon reviewing the video entitled “Why Introspection
you learn from the Matters”, I realized that I should examine and have an insight
video? into my thoughts and feelings to more about myself. Lack of
insight into oneself, especially on our own distresses may lead
to disastrous decisions and negative impacts on our lives.

2. How important is it Practicing the art of examining the self and introspection will
to know and lead to a self-aware state of mind and understanding of our
practice the art of personality. A state of mind where it will show a perspective
examining the self and deep understanding of our emotional and mental state that
and introspection? will lead to peace between one’s heart, mind, and soul. It can
also help us become an understanding, grateful,
compassionate, and forgiving type of person.

3. What can you do To practice introspection on my day to day basis, I should

from your day to always have a “ME time” in the morning where I can focus
day lives in order to one making my heart, mind, and soul at peace for a peaceful
practice understanding of oneself before starting my day and another
introspection? “ME time” to reflect and re-evaluate oneself on any situations
occurred.