Fadli Atmadjaya

1910932031
B.Ing TI B

Ways to Enjoy Quarantine Day at Home For Teens

As of late, many people have been staying in quarantine with their families,
friends or even alone. It's important because they spend this time to work and study.
Being back at home is not necessarily ideal for most people. Students need to take all
their classes online and most working people need to stay home. They can do well
because they have ways to enjoy during quarantine, its ways to enjoy quarantine day.
First, I take all this free time as an opportunity to take up old and new hobbies. At
school, I didn’t have much time to read or watch all the movies on my bucket list.
Now that I’m home, I can finish read the comic I never got around to finishing ,
watch great films that are just waiting to be viewed. It’s can you feel enjoy and happy
during quarantine.
Second, Eating healthy in quarantine has become a huge thing for me. Although I
maintained a fairly healthy diet while I was living at school, moving back home made
me realize how much I snack when I don’t need to, so I’ve been watching my food
intake to avoid overeating. Every morning I make sure to have some type of grain
and fruits like bananas or oranges. For lunch and dinner, I incorporate vegetables and
proteins to have a balanced meal.
Third, stay activ with sport because You must find a way to stay active in sports,
because that is important, both for physical and mental health. For example, by doing
cardio training online. Reported by Tv, some good sports to do during the quarantine
period at home are jumping jacks, squats, crunches, and push ups. This exercise is to
make your blood circulate and increase energy in the body.
In conclusion, this ways to enjoy during quarantine day. Everyone have everyone
has their own way to overcome the feeling of boredom during the quarantine period
which can make him happy and enjoy doing his duties at home. I believe that as long
as you're staying healthy in your own way and are maintaining a healthy and happy
state of mind then that's more than enough. I hope that everyone stays safe during
these times.