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NSCA - SNP Strength-Power Athletes-Slides PDF
NSCA - SNP Strength-Power Athletes-Slides PDF
Prepared BY:
Timothy P. Scheett, Ph.D.
Jim Stoppani, Ph.D.
Michael R. McGuigan, Ph.D.
Introduction
• A proper diet has the potential to
enhance any athlete’s performance
regardless of body size or type of activity.
Light activities: walking (2.5 – 3.0 mph), such as to class, chores, golf.
Moderate activities: walking (3.5 – 4.0 mph), weight lifting, cycling, skiing, tennis, dancing.
Heavy activities: running, football, soccer, basketball.
Note: Most strength/power athletes will have an activity level that is considered heavy
Body Weight Goals