Atlete Fitness battery Test

Goalkeeper in Gaelic Football Reaction test, power test and

coordination
Midfielder in soccer Cooper run, sprints and T-test
(Muscular endurance, speed and
agility)
Weightlifter Standing stork, Power and muscular
fibre test
(power, muscular strength and balance
tests)
sprinter BMI and 20m sprint tests
(body composition and speed tests)
Fitness Component Testing Methods
 Body composition BMI
 Flexibility Sit and reach
 Reaction Ruler drop
 Balance Standing stork
 Coordination Alternate hand ball test
 Agility Illnois test, T test
 Power Vertical jump
 Muscular strength Broad jump
 Speed 20m sprint
 Muscular endurance Plank hold
 Cardiorespiratory endurance Cooper run