Scribd Logo
Upload

Welcome to Scribd!

  • 6 views

    Mass-Building Routine: Barbell Squat

    Uploaded by

    Ungardum leviosah
    This mass-building leg routine consists of 7 exercises - barbell squat, leg press, dumbbell walking lunge, leg extensions, Romanian deadlift, lying leg curls, and standing calf raises. Sets and reps are provided for each exercise, with the barbell squat and leg press having 4 sets and the remaining exercises having 3 sets. Weights are progressively increased and foot positions alternated on the leg press to challenge muscles from different angles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Mass-Building Routine: Barbell Squat

    Uploaded by

    Ungardum leviosah
    6 views2 pages
    This mass-building leg routine consists of 7 exercises - barbell squat, leg press, dumbbell walking lunge, leg extensions, Romanian deadlift, lying leg curls, and standing calf raises. Sets and reps are provided for each exercise, with the barbell squat and leg press having 4 sets and the remaining exercises having 3 sets. Weights are progressively increased and foot positions alternated on the leg press to challenge muscles from different angles.

    Original Description:

    Original Title

    Picioare

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This mass-building leg routine consists of 7 exercises - barbell squat, leg press, dumbbell walking lunge, leg extensions, Romanian deadlift, lying leg curls, and standing calf raises. Sets and reps are provided for each exercise, with the barbell squat and leg press having 4 sets and the remaining exercises having 3 sets. Weights are progressively increased and foot positions alternated on the leg press to challenge muscles from different angles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    6 views2 pages

    Mass-Building Routine: Barbell Squat

    Uploaded by

    Ungardum leviosah
    This mass-building leg routine consists of 7 exercises - barbell squat, leg press, dumbbell walking lunge, leg extensions, Romanian deadlift, lying leg curls, and standing calf raises. Sets and reps are provided for each exercise, with the barbell squat and leg press having 4 sets and the remaining exercises having 3 sets. Weights are progressively increased and foot positions alternated on the leg press to challenge muscles from different angles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    20.09.

    2018

    Mass-Building Routine

    Barbell Squat
    1

    4 sets, 6-8, 6-8, 8-10, 8-10 reps (Lighten the weight after your
    first 2 sets.)

    2 Leg Press

    4 sets, 8-10, 8-10, 10-12, 10-12 reps (Alternate 2 different foot


    positions.)

    Dumbbell Walking Lunge


    3

    3 sets, 10, 12, 14 steps per side

    4 Leg Extensions

    3 sets, 10 reps (Do a single dropset on each set.)

    Romanian Deadlift
    5

    3 sets, 8, 10, 12 reps

    Lying Leg Curls


    6

    3 sets, 8, 10, 12 reps

    1/2
    20.09.2018

    Standing Calf Raises


    7

    4 sets, 12, 12, 20, 20 reps

    2/2

    You might also like