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    Waktu Makan Menu Bahan Berat KH (G) Serat (G) Energi (Kkal) Protein (G) Lemak (G)

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    Mara Novema
    The document provides nutritional information for a woman's breakfast and morning snack, including the food items, weights, energy, protein, fat, and fiber contents. It lists beras, sayur bening (assorted vegetables), ikan kakap filet, tahu bacem, buah (fruit), and puding mangga as the items consumed at breakfast and for the morning snack. The summary provides a total energy intake of around 534 kcal and total protein of around 29 grams for the morning meals.

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    Waktu Makan Menu Bahan Berat KH (G) Serat (G) Energi (Kkal) Protein (G) Lemak (G)

    Uploaded by

    Mara Novema
    15 views2 pages
    The document provides nutritional information for a woman's breakfast and morning snack, including the food items, weights, energy, protein, fat, and fiber contents. It lists beras, sayur bening (assorted vegetables), ikan kakap filet, tahu bacem, buah (fruit), and puding mangga as the items consumed at breakfast and for the morning snack. The summary provides a total energy intake of around 534 kcal and total protein of around 29 grams for the morning meals.

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    menu DM pagi.xlsx

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    The document provides nutritional information for a woman's breakfast and morning snack, including the food items, weights, energy, protein, fat, and fiber contents. It lists beras, sayur bening (assorted vegetables), ikan kakap filet, tahu bacem, buah (fruit), and puding mangga as the items consumed at breakfast and for the morning snack. The summary provides a total energy intake of around 534 kcal and total protein of around 29 grams for the morning meals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    15 views2 pages

    Waktu Makan Menu Bahan Berat KH (G) Serat (G) Energi (Kkal) Protein (G) Lemak (G)

    Uploaded by

    Mara Novema
    The document provides nutritional information for a woman's breakfast and morning snack, including the food items, weights, energy, protein, fat, and fiber contents. It lists beras, sayur bening (assorted vegetables), ikan kakap filet, tahu bacem, buah (fruit), and puding mangga as the items consumed at breakfast and for the morning snack. The summary provides a total energy intake of around 534 kcal and total protein of around 29 grams for the morning meals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Energi Protein Lemak

    Waktu makan Menu Bahan Berat KH (g) Serat (g)


    (Kkal) (g) (g)
    Makan Pagi Beras
    (07.00) Nasi merah 75 111.75 2.1 0.3 24.375 0.225
    Sayur
    bening Bayam 25 4 0.225 0.1 0.725 0.175
    Kacang
    panjang 5 15.5 1.15 0.05 2.65 1.35
    Jagung 25 36.75 1.275 0.175 7.875 0.325
    Gambas 25 4.75 0.2 0.05 1.025 0.325

    Kakap Ikan
    filet asam kakap
    manis merah 40 34.4 7.88 0.32 0 0
    Wortel 15 5.4 0.15 0.09 1.185 0.15
    Tomat 25 6 0.325 0.125 1.175 0.375
    Tahu Tahu
    bacem putih 5 40 5.45 2.35 0.4 0.05
    Kecap 25 17.75 1.425 0.325 2.25 0
    Buah Apel 100 58 0.3 0.4 14.9 2.6
    Gula
    putih 5 19.7 0 0 4.7 0
    Sub total 354 20.48 4.285 61.26 5.575
    Selingan pagi Puding
    (09.00) Mangga Mangga 110 57.2 0.77 0 13.53 1.76

    Agar-agar 7 0 0 0.014 0 5.88


    Susu sapi
    segar 25 71.5 7.55 3.9 7.525 0
    Gula
    putih 13 51.22 0 0 12.22 0
    Sub total 179.92 8.32 3.914 33.275 7.64
    Kalsium fosfor vit a
    fe (mg) vit c (mg)
    (mg) (mg) (mcg)

    4.5 47.25 0.6 0 0

    41.5 19 0.875 0 10.25

    30 32 0.3 0 23
    1.5 30.5 0.275 0 2.25
    4.75 8.25 0.225 0 2

    20 68 0.12 10.4 0
    6.75 11.1 0.15 0 2.7
    2 19.25 0.15 0 8.5

    111.5 91.5 1.7 0 0


    30.75 24 1.425 0 0
    6 10 0.3 0 5

    0.25 0.05 0.005 0 0


    259.5 360.9 6.125 10.4 53.7

    22 17.6 1.1 0 13.2

    28 8.75 0.35 0 0

    35.75 15 0.425 9.75 0.25

    0.65 0.13 0.013 0 0


    86.4 41.48 1.888 9.75 13.45

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