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  • Plumbing The Unconscious Notes

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    prena
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    The document discusses two levels of emotions - conscious emotions that people can identify and reflect on, like pride and jealousy, and unconscious emotions that simmer below awareness but still influence behavior. It also notes that emotional self-awareness, including accurately understanding one's emotions, is fundamental to psychological insight and a foundation of emotional intelligence competencies.

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    The document discusses two levels of emotions - conscious emotions that people can identify and reflect on, like pride and jealousy, and unconscious emotions that simmer below awareness but still influence behavior. It also notes that emotional self-awareness, including accurately understanding one's emotions, is fundamental to psychological insight and a foundation of emotional intelligence competencies.

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    © All Rights Reserved
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    85 views1 page

    Plumbing The Unconscious Notes

    Uploaded by

    prena
    The document discusses two levels of emotions - conscious emotions that people can identify and reflect on, like pride and jealousy, and unconscious emotions that simmer below awareness but still influence behavior. It also notes that emotional self-awareness, including accurately understanding one's emotions, is fundamental to psychological insight and a foundation of emotional intelligence competencies.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Plumbing the Unconscious

    Note-taking

    1. Elliot case explained

    2. Two level of emotion

    3. Prefrontal circuits and emotional attunement

    4. Thinking abilities

    5. The Neocortex

    6. Emotional self awareness

    7. Two levels of emotions.

    a. Conscious emotions

     Individual retrospect
     Include emotions like pride, jealousy, and embarrassment
     Identifies subtle differences in their emotions,
     life without attachment to it being right or wrong

    b. Unconscious emotions

     String factor that


     Simmer beneath threshold of awareness
     Behavior change dramatically
     Does not allow suitable replacement
     Affects in a hidden unintentional manner

    8. Emotional Self – Awareness

    a. Fundamental to psychological insight.

    b. Foundation of other “Emotional Intelligence” competencies.

    c. Accurate sense of one’s strengths and limitations

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