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INTRODUCTORY TRAINING PLAN It's easy, fast, effective and all it takes is 1 SECONES 4 DAY Uatess youre already pen pi nape, yom car eis masurza gromle ly following tese sr uetory staining jeromacedarions: 1 Bisring the diet week o fom sr the sven saute be tg page, Each ecree 0 Us su Stecive inirocuicory series is desenee Tevion> ach orc uily during fhe neat ave. nd veal bop n tose the mazing improverneots shat wl peepare jour body Car the expend. aWearced add encicive ste the fsorbey Booklet if sou aan ere Ioele in auimming off eee: fis arsed che middle. Dani be ever capel. Start Yeartetiniag senly, Poriarm tess seven neeaverory ereecles erp. no mane pce yoo westurentents: VOW. bs Gore pevormsing even she fest eve-cse Masaze var ches: when eqgnded end your biceps when Mexed. Pricer se fig rs ‘hood betes fo yl tat anisaV ‘taped loo. ai fete srenghesing aie appar ais, Hald tre eesanert Shela and ol he ean p48 ey om exch att Uke 2 bogbos. Then shonge see eke ii 7 SUPER-EFFECTIVE EXERCISES TO Ths Ler Sell fore We 44 insta ne ica ad Lede, *ete bu sna you tea 28 develop 1 gly. Ro-een chest he eatipnent stu el fr soon stone Se cheer say fra ts Pt the nae etixa tit Tas ba rely auth ane do 4 Scrat wenn ponar ars seni corny se2 deh al fea atone Sat tetera bet aut tenet fawn, jot hes fe lier ate meh OP Sonar eneretned ad Het farthing check ee luresin the special Woekly Frogzeas Chae fon tho 28 page ot tis ter. Ter. cas ie yor second week. You os wmaaed by the te sou acsiese andl we won » fhe prong in wring! Tox any reaso. rae days of rie pete pestosimance mers 1H Deny way. Gor testn ape 10 During tie pone etongibs liL ake 10 foo te Tiacvonoun meses prawth Check the three rw o eg on the Panwer Mler sna do sie eaerese, are ent rom the Belwerker Broke! every dey. the Cast cj at the Seco weak, OU SRO porsHr IC sy sseis 1ekck with a second bard (pik the end of the ch "sek of training consists of f Ge workouts 1 sevennday period. F, fy should ons sates €F TRA Swihe Bowser Char on the los" page eteiws (the kasie yevsr plus ues ne Uiiweicr Afake sure you unite nate onan); the nscond say yon should ine bi elagvcisrwedings wer Reneweestesie~ lease 19%. ete. By the ast day of the The noe atane en to osjctive y nse second eck 420 should Le periorrona, IN 2 exer ses th Th Atthe end of ts pared waka youre Power Clart will gue sou an Exit, 3c eanfealy Measiee ernuaion of 20a Grercasing mule abet Fromm day (2 hy! ror. You'll Dont gah your iraining. Tes agoe eas neD Tintin nase ste you mAcvain can e2F~ sive rou 99 netine for fill Sa eiglt aceatds, — thatiswaly the buginsing amaael START YOU wi sbe arm. pack usc 1 seulste, 77 Saeeend thes 8 wel 36 as Wty sre Hane. t6 the Cul thet lua phn gh le presing deve the ppuste Fle wilt ive car hand Prt aie to eight aveds aed 7% eeaztsfony Tuaetanpsiies. 7 ulus 6 seth ge fehea zoe leok at your bot ‘g 4 2 iaersezecagsrnes ‘os ond nll up em te wher np — Rody, One comma on eact ie : 3 The ssc me etimsch ta and Taiko netween Feel for SHB peat all éoan tet tration eps ie cauprg anne a2 SO whazsuea a auick yg mothe suai produce ge? Aud believe us OFF gon cbse the Q od ane place

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