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    Akshay Diet Chart

    Uploaded by

    Lalit Mohanta
    Akshay tracked his macronutrient intake over two weeks. Week 1 included egg whites, paneer, flaxseeds, oats, soy and whey protein. Total carbs were 96.4g, protein was 159.6g, and fat was 56.7g. Week 2 saw boiled egg whole, rice, and similar protein sources. Total carbs were 108.4g, protein was 151.3g, and fat was 72.7g. Both weeks included spices, multivitamins, 6-7L of water and psyllium husk.

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    Akshay Diet Chart

    Uploaded by

    Lalit Mohanta
    27 views9 pages
    Akshay tracked his macronutrient intake over two weeks. Week 1 included egg whites, paneer, flaxseeds, oats, soy and whey protein. Total carbs were 96.4g, protein was 159.6g, and fat was 56.7g. Week 2 saw boiled egg whole, rice, and similar protein sources. Total carbs were 108.4g, protein was 151.3g, and fat was 72.7g. Both weeks included spices, multivitamins, 6-7L of water and psyllium husk.

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    Akshay tracked his macronutrient intake over two weeks. Week 1 included egg whites, paneer, flaxseeds, oats, soy and whey protein. Total carbs were 96.4g, protein was 159.6g, and fat was 56.7g. Week 2 saw boiled egg whole, rice, and similar protein sources. Total carbs were 108.4g, protein was 151.3g, and fat was 72.7g. Both weeks included spices, multivitamins, 6-7L of water and psyllium husk.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    27 views9 pages

    Akshay Diet Chart

    Uploaded by

    Lalit Mohanta
    Akshay tracked his macronutrient intake over two weeks. Week 1 included egg whites, paneer, flaxseeds, oats, soy and whey protein. Total carbs were 96.4g, protein was 159.6g, and fat was 56.7g. Week 2 saw boiled egg whole, rice, and similar protein sources. Total carbs were 108.4g, protein was 151.3g, and fat was 72.7g. Both weeks included spices, multivitamins, 6-7L of water and psyllium husk.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 9

    Akshay Week 1

    Meal Food Items Quantity Carbs(gms)


    Waking Up ACV with warm water 1 tbs/15ml

    Breakfast
    Boiled Egg White 2
    Boiled Egg Whole 2
    Lunch Paneer 150 7.9
    Flaxseed 5 1.5
    Ghee/Butter/Coconut Oil 4

    Boiled Egg White 4


    Pre Workout Black coffee
    Post Workout Whey Protein 2 Scoop 4
    Dinner
    Rice 85 68
    Soya 75 15
    Ghee/Butter/Coconut Oil 4
    Total 96.4
    Expected 97 gms
    Difference
    Protein(gms) Fat(gms) Calories

    7.2 34
    12 10 156
    26.1 34.5 447
    2.2 27
    4 36

    14.4 68

    48 2 240

    5.9 310
    46 244
    4 36
    159.6 56.7 1598
    163 gms 57 gms 1550
    Additional
    6-7 ltr water

    Chilli powder, Salt, Masala, Haldi, Ginger Garlic paste, Coriander and other spices are allowed

    1 multivitamin(Supradyn)(after lunch)

    Green vegetables: basically anything green, broccoli,Spinach,Lettuce, green beans, asparagus etc

    Have 1 tbsp of Isabgol/psyllium husk with water


    Akshay Week 1

    Meal Food Items Quantity Carbs(gms) Protein(gms)


    Waking Up ACV with warm water 1 tbs/15ml

    Breakfast

    Boiled Egg White 1 3.6


    Lunch Paneer 150 7.9 26.1
    Flaxseed 5 1.5
    Ghee/Butter/Coconut Oil 9

    Boiled Egg White 4 14.4


    Pre Workout Black coffee
    Post Workout Whey Protein 2 Scoop 4 48
    Dinner
    Oats 130 73 22.9
    Soya 75 15 46
    Ghee/Butter/Coconut Oil 8
    Total 101.4 161
    Expected 103 gms 160 gms
    Difference
    Fat(gms) Calories

    17
    34.5 447
    2.2 27
    9 81

    68

    2 240

    9.2 500
    244
    8 72
    64.9 1696
    66 gms 1650
    Additional
    6-7 ltr water

    Chilli powder, Salt, Masala, Haldi, Ginger Garlic paste, Coriander and other spices are allowed

    1 multivitamin(Supradyn)(after lunch)

    Green vegetables: basically anything green, broccoli,Spinach,Lettuce, green beans, asparagus etc

    Have 1 tbsp of Isabgol/psyllium husk with water


    Akshay Week 2

    Meal Food Items Quantity Carbs(gms) Protein(gms)


    Waking Up ACV with warm water 1 tbs/15ml

    Breakfast

    Boiled Egg Whole 4 24


    Lunch Paneer 150 7.9 26.1
    Flaxseed 5 1.5
    Ghee/Butter/Coconut Oil 6
    Boiled Egg White 2 7.2
    Pre Workout Black coffee
    Post Workout Whey Protein 2 Scoop 4 48
    Dinner
    Rice 100 80
    Soya 75 15 46
    Ghee/Butter/Coconut Oil 8
    Total 108.4 151.3
    Expected
    Fat(gms) Calories

    20 312
    34.5 447
    2.2 27
    6 54
    34

    2 240

    365
    244
    8 72
    72.7 1795
    Additional
    6-7 ltr water

    Chilli powder, Salt, Masala, Haldi, Ginger Garlic paste, Coriander and other spices are allowed

    1 multivitamin(Supradyn)(after lunch)

    Green vegetables: basically anything green, broccoli,Spinach,Lettuce, green beans, asparagus etc

    Have 1 tbsp of Isabgol/psyllium husk with water

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