Scribd Logo
Upload

Welcome to Scribd!

  • Time Food Item Quantity Carbs (GMS) Proteins (GMS) Fats (GMS)

    Uploaded by

    Lalit Mohanta
    8 views2 pages
    The document outlines a daily meal plan including food items, quantities, and macronutrient breakdowns (carbs, proteins, fats). The plan consists of: - Breakfast of apple cider vinegar, black coffee, whey protein, eggs, oats, peanut butter, and wheat bread. - Lunch of spinach, lettuce, broccoli, paneer, rice, ghee/butter/coconut oil. - Dinner of rice, soya, ghee/butter/coconut oil. The total macronutrient breakdown for the day is 250g carbs, 153.5g protein, and 94.1g fat. The plan also includes

    Original Description:

    Original Title

    Rajesh

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a daily meal plan including food items, quantities, and macronutrient breakdowns (carbs, proteins, fats). The plan consists of: - Breakfast of apple cider vinegar, black coffee, whey protein, eggs, oats, peanut butter, and wheat bread. - Lunch of spinach, lettuce, broccoli, paneer, rice, ghee/butter/coconut oil. - Dinner of rice, soya, ghee/butter/coconut oil. The total macronutrient breakdown for the day is 250g carbs, 153.5g protein, and 94.1g fat. The plan also includes

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    8 views2 pages

    Time Food Item Quantity Carbs (GMS) Proteins (GMS) Fats (GMS)

    Uploaded by

    Lalit Mohanta
    The document outlines a daily meal plan including food items, quantities, and macronutrient breakdowns (carbs, proteins, fats). The plan consists of: - Breakfast of apple cider vinegar, black coffee, whey protein, eggs, oats, peanut butter, and wheat bread. - Lunch of spinach, lettuce, broccoli, paneer, rice, ghee/butter/coconut oil. - Dinner of rice, soya, ghee/butter/coconut oil. The total macronutrient breakdown for the day is 250g carbs, 153.5g protein, and 94.1g fat. The plan also includes

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Time Food Item Quantity Carbs(gms) Proteins(gms) Fats(gms)

    Waking Up Apple cider Vinegar 15/20 ml

    Pre Workout Black Coffee 1 Cup

    Post Workout
    Whey Protein 2 Scoop 6 46 4
    Egg whole 5 30 25
    Oats 60 41 7.5 4.5
    Peanut butter 32 9 6 16
    Wheat Bread 4 slice 47 3.6
    Lunch Spinach/Lettuce/Broccoli 300gms
    Paneer 100 gm 5 18 23
    Rice 60 47
    Ghee/Butter/Coconut Oil 9 9
    Dinner Rice 100 gm 80
    Soya 75 15 46
    Ghee/Butter/Coconut Oil 9 9

    Total 250 153.5 94.1


    275 148 56
    Calories Additional
    6 ltr water

    1 multivitamin(after lunch)

    Green vegetables: basically anything green, broccoli,Spinach,Lettuce, green beans, asparagus etc
    244
    390 Chilli powder, Salt, Masala, Haldi, Ginger Garlic paste, Coriander and other spices are allowed
    225 Have 1 tbsp of Isabgol/psyllium husk with water
    204
    268

    298
    215
    81

    244
    81

    2250
    2200

    You might also like