Scribd Logo
Upload

Welcome to Scribd!

  • 10 views

    Dr. Caryn Honig, Med, RD, LD: Optimal Functioning Zone

    Uploaded by

    Falguni
    This graph shows blood glucose levels throughout the day for different meal and snack patterns. It indicates that eating 3 meals and 1 snack per day helps maintain blood glucose in the optimal zone, while restricted intake or extra snacks can cause levels to drop into the cravings or crisis zones. The optimal blood glucose range is between 80-120 mg/dl.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Dr. Caryn Honig, Med, RD, LD: Optimal Functioning Zone

    Uploaded by

    Falguni
    10 views1 page
    This graph shows blood glucose levels throughout the day for different meal and snack patterns. It indicates that eating 3 meals and 1 snack per day helps maintain blood glucose in the optimal zone, while restricted intake or extra snacks can cause levels to drop into the cravings or crisis zones. The optimal blood glucose range is between 80-120 mg/dl.

    Original Description:

    Original Title

    Blood Glucose Graph

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This graph shows blood glucose levels throughout the day for different meal and snack patterns. It indicates that eating 3 meals and 1 snack per day helps maintain blood glucose in the optimal zone, while restricted intake or extra snacks can cause levels to drop into the cravings or crisis zones. The optimal blood glucose range is between 80-120 mg/dl.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views1 page

    Dr. Caryn Honig, Med, RD, LD: Optimal Functioning Zone

    Uploaded by

    Falguni
    This graph shows blood glucose levels throughout the day for different meal and snack patterns. It indicates that eating 3 meals and 1 snack per day helps maintain blood glucose in the optimal zone, while restricted intake or extra snacks can cause levels to drop into the cravings or crisis zones. The optimal blood glucose range is between 80-120 mg/dl.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Dr.

    Caryn Honig, MEd, RD, LD


    carynhonig@gmail.com

    180
    Blood Glucose Values mg/dl

    =Meal =Wholesome
    Snack
    160 =Restricted =Carb Snack
    Meal/snack

    3 meals & 1 snack =


    140
    3 meals & 3 snacks =
    Restricted Intake =
    Minimal Consumption =
    120

    100

    80
    Optimal Functioning Zone

    60 Cravings Zone

    Crisis Zone – Varies with Individual


    40
    Physical: Chaotic:
    Blood Sugar Emotions
    20 “Control” Hormones Behavior
    Fatigue

    0
    0.25 0.29 0.33 0.38 0.42 0.46 0.5 0.04 0.08 0.13 0.17 0.21 0.25 0.29 0.33 0.38 0.42 0.46 0.5 0.04

    Time of Day

    You might also like