NATIONAL INSTITUTE OF FASHION TECHNOLOGY

Sports and Fitness

Jury Assignment
Kabaddi ,Volleyball and Warm up Exercise

Submitted To: Submitted By:

Mr.Sunil Kumar Dhiman Karma Negi

1
 Index

S. N0. Topic Page

No.
1 Kabaddi 3-6
2 Volleyball 7-9
3 Warm up Exercise 9-16

2
INTRODUCTION

Contouring: Principles and Application

2.1 What is contouring?

Contouring refers to fitting a pattern closer to the body than the basic pattern5 [5] (Knowles
2005). Contouring is a technique of reducing the patterns within its framework to fit the
contours of the upper torso closer than does the basic garment, the pattern must be reduced to fit
the dimensions of the body above, below and in between the bust mounds and shoulder blades 2
(Armstrong 2009).

The Fig 4 shows a basic garment draped on the body. It also shows that the garment fits the
peripheries of the body and hangs loosely round the bust mound. The hollow areas around the
bust mound i.e. above the bust around neckline and armhole, under the bust and in-between the
bust does not come in contact with the garment and hangs loose in these areas. Ones part of
neckline or shoulder area is trimmed away garment looses stability and will fall away from body
which results in looseness and gapping as indicated in5 [5] (Knowles 2005). Fig 3 . Fig 3a, 4b,
3c show the fit defects like looseness and gaps in a garment around neckline and armhole area
when the contouring principles are not used.

Principles of contouring applied in dress making process

Principle of contouring establishes the method of reducing the pattern with in its frame to shape
in the hollowness around the bust and the shoulder.

3
This principle establishes the areas wherein the reduction can be done in pattern to address the
hollowness above, below and in between the bust. It requires establishing the multiple
contouring increments on bust base (point of breaking out of bust mound). Contouring
increments and there purposes are as follows:

1- Deep Neckline contouring principle is used to address hollowness around neckline above
the bust
2- In-between bust contouring principle is used to address hollowness between the bust
mounds
3- Under bust contouring principle is used to address hollowness under the base of the bust
4- Deep Armhole contouring principle is used to address hollowness around armhole above
the bust
5- Armhole ease contouring principle is used to bring garment closer to the body at
underarm point for sleeveless garment. This may be used as ¼” for all sizes in medium
weight woven fabric.
6- Shoulder slope contouring principle is used to address shoulder curve i.e. hollowness on
shoulder line. This may be used as 1/8” for all sizes.
7- Side seam ease contouring principle is used to remove all comfort ease from the garment
on side to make it snuggly fit the body on side. In this any ease used in the block on bust
girth has to be removed generally ½”

Body contouring garments are designed to provide the ideal level of targeted compression
after any body contouring procedure- from liposuction to abdominoplasty. Our collection of
body contouring garments features three garment series: Mid-Abdominal Girdleswith a wide
waistband, Full Abdominal Girdleswith adjustable shoulder straps and Full Abdominal
Girdleswith a seamless br

4
Full Abdominal Girdles with Seamless Bra

Ideal for multiple point Liposuction, body contouring and procedures of the abdomen, back,
breast, hip, thigh and knee. They are constructed of a breathable powernet fabric and feature
built-in seamless cotton knit bra, wide shoulder straps, targeted inner panels and gripper lace on
leg.

Mid-Abdominal Girdles with Waistband

5
Provide ideal compression for procedures of the lower abdomen, hip, thigh and knee. They are
constructed of a breathable powernet fabric and feature a wide waistband, targeted inner panels
and gripper lace on leg.

6
Bibliography
1. https://www.ebsco.com/
2. http://www.simplewarmup.com/
3. https://fitathletic.com/5-reasons-warm-exercises-important/