2 months

NO beer No alcohol no whisky no wine no coca no soda

water no drugs

 Swer da same
 Uthn do baad green tea citron
 After 1 hrs
 Fruits any
 After 1 hrs
brown bread + peanut butter

Afternoon
 Green tea around 13h or 14
 After 1 hrs
 Eggs 4 without York

after evening g
 Fruits apple or something no banana
 Chicken(boiled) +salt1 small tea spoon +
pepper
After 1 hrs
 Brokali+ palak+ carrots+
peas+phalian+patta gobi ((( boiled))) salt
small

Night

 Rice( white boil) no daal

before 30mins sleep green tea