Rolly James A Gabuyo

BSCE-1I

EXERCISE 1
Health Similarity Wellness

a state of being, it refers to Both are physically and -the state of living a healthy
physical, mental and social mentally lifestyle, it aims to enhance
well being. well-being.

Exercise 2
List down the benefits of physical activity to an individual. Use the table below.
Aspects
Benefits

1. Physical
-reduce chance of stroke
-reduce the risk of having heart problem
-strengthen muscle and bone
-reduce chance of obesity

2. Social
-self confidence
-enhance leadership skills
-peer acceptance
-empathy
3. Mental
-relieve stress
-lower the chance of depression and anxiety
-help in thinking properly
-help sleep better

4. Emotional
-help to reduce chance of depression
-reduce stress
-enhanced or improves self esteem

Exercise 3
What is physical fitness?
Physical fitness involves the performance of the heart and lungs, and the muscles of the
body. And, since what we do with our bodies also affects what we can do with our
minds, fitness influences to some degree qualities such as mental alertness and
emotional stability.
Complete the table below. Differentiate skill-related fitness from health-related fitness and give
examples of each component.
- SKILL- RELATED FITNESS refers to the ability to do well in everyday life activities and
sport, while HEALTH-RELATED FITNESS refers to the ability to become and stay physically
healthy.

Fitness Components

Health-related Component
-Cardio-respiratory Endurance
-Muscular Strength
-Body Composition
-Muscular Endurance
-Flexibility
Skill-related Component
-Speed
-Power
-Agility
Balance
-Reaction Time
-Coordination

Examples

Cardio-respiratory Endurance
example:Jumping Jacks
Jog on place
Muscular Strength
example:Weightlifting
Squats
Body Composition
Muscular Endurance
example:Push ups
Flexibility
example:Upper body stretch
Back stretch
Sit and reach

Speed
example:High Knees
Butt kicks
Power
example:Standing Long Jump
Passing a Basketball Ball
Agility
example:Speed ladder
Shuttle run
Balance
example:Knee up
1 leg Standing
Reaction Time
example:Tennis ball drills
Coordination
example: Alternative hand wall ball throw