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Rutina de Ejercicios
Rutina de Ejercicios
5 KNEE PULL IN
6 HIGH KNEES
REST SETS
LEVEL SECONDS or REPS BETWEEN REST BETWEEN SETS
(EACH EXERCISE)
EXERCISES
20 seconds or 15 reps
Rookie (8 reps with each leg) 15 seconds 2 2 minutes
25 seconds or 20 reps
Athlete (12 reps with each leg) 10 seconds 4 1 minute
30 seconds or 25 reps
Master (15 reps with each leg) No rest 6 30 seconds
If you want to increase the level, once you finish each exercise HOLD YOUR
POSITION (without any movement) 5 seconds.
According to this structure, imagine that I am a ROOKIE. Therefore, I have to do 15 times (or
Example
20 seconds) exercise number 1, rest 15 seconds, 15 times exercise number 2, rest 15 seconds…
- Once I have finished the 8 exercises, I have to rest 2 minutes (Drink water). Finally I have to
do the 2nd lap.