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The free presentation above reveals and explains the follow along from home Yoga Burn fitness challenge
exclusively for Women. This totally unique routine is designed for Women that would like to experience the
wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at
the same time. As you'll see, the Yoga Burn routine is fast-paced and challenging and uses the proven
principals of progression to help women trim down, tighten up, and get fit. No exercise bands or gym
equipment of any kind are required to take part. Over the last few years this exact Yoga Burn routine has been
followed successfully by many thousands of real, every day Women from all walks of life and dozens of
different countries across the globe. Just be sure to watch this presentation until the end because I try to save
the very best for last! *Results may vary depending on age, weight and other biological factors as well as how
long and how closely you follow the information presented. As individuals will vary, so will results.

How it Works
The secret to the success of the Yoga Burn Program lies in what's referred to as
Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn
program teaches you how to properly perform each movement and then continues
to adapt and increase the challenge at the precise moment your body starts to get
used to the routine. This forces your body to change and adapt, which in turn, helps
to build a shapely, feminine body that not only looks better, but feels better too! The
unique 3 phase program guides you through a series of different videos that are laid
out in a way that will keep your body and mind guessing to ensure you do not get
bored, or hit a plateau. Each video is 45 minutes long and can be done anytime,
anywhere. You are encouraged to complete three 45 minute videos a week, with the
option to complete a bonus video lesson which is provided. It’s highly recommended
to fit the bonus video in if you can find the time, as the bonus video is focused on
increasing your emotional well being, self-confidence, and overall happiness. I’m
sure you’ll agree that confidence and happiness are two of the most attractive
attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program
below.