OCTOBER 2020 // Workout Plan WWW.HEATHERROBERTSON.

COM
*TAP OR CLICK A WORKOUT NAME TO VIEW THE FULL LENGTH VIDEO

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3

*New Low Impact Total

Killer Ab Workout
Body HIIT

4 5 6 7 8 9 10

HIIT Booty Bootcamp + Upper Body Strength //

*New Full Body Strength Fierce No Repeat HIIT *New Yoga Fusion
Glute Activation Back + Triceps

11 12 13 14 15 16 17

*New 1 Hour No Repeat Arm Toning // Upper Body

Thighs + Booty Bootcamp Intense Tabata *New Lower Abs + Cardio
HIIT HIIT
18 19 20 21 22 23 24

Leg & Bicep Strength No Equipment Cardio + *New No Repeat Upper Intense Fat Burning
*New HIIT Pilates Fusion
Workout Abs Body Toning Tabata

25 26 27 28 29 30 31
a) Back Toning a) Lower Body HIIT *New Tabata with No Jumping, No Equip-
*New No Equipment HIIT
b) Back Stretch b) Oblique Workout Weights ment Cardio + Abs

*VIDEOS MARKED AS ‘NEW’ WILL DIRECT YOU TO THE RECENT UPLOADS PAGE ON MY CHANNEL. THESE NEW VIDEOS WILL BE PUBLISHED THE
DAY BEFORE THEY ARE LISTED ON THE CALENDAR.
*WHEN NOTED, COMPLETE BOTH A & B WORKOUTS BACK TO BACK. USE THE WEEKENDS FOR ACTIVE RECOVERY & REST
Subscribe to my YouTube Channel