Weekly Learning Menu

 
⬜ Watch any lesson in this playlist!  ⬜Go on a 20-25 minute jog or run!  ⬜ Complete this quick workout!  ⬜ Outdoor Challenge: Complete one 
Think about what you learned. Did you  Challenge yourself by timing your jog so  Challenge yourself to do all the moves  quick workout of your choice outside. 
know anything about this beforehand?  you can try to beat that time on your next  with great form! Click here>  Running, yoga, strength training, jogging, 
What is something new you got from the  run. (*Remember to use proper social  https://www.youtube.com/watch?v=7HqG walking, etc… No more than 20 minutes. 
lesson? Share a summary of the lesson  distancing!)   Cwt4F1I  *Try to make this a ​daily routine​!  
with someone you know! Click here>   
https://www.youtube.com/playlist?list=P
LXKupmluEZfZvFUFseP5dQtnqP9m2fFf3 

⬜ Try your hand at ​food journaling​! Each  ⬜ Complete this “Old Town Road”  ⬜ Come up with a quick, maintainable  ⬜Complete any workout on this channel! 
evening, take a notebook and write down  Zumba dance! Get everyone to join! Click  daily ​workout routine​- no more than 20  Make sure to focus on form and 
what you’ve eaten for that day. Group  here>  minutes. Create a document or graphic to  follow-through. Ask someone to complete 
each food into the ​MyPlate groups​ and  https://www.youtube.com/watch?v=RoYx show your workout! *If you’re brave,  it with you! Click here> 
categorize what were healthy choices,  G0avSfY  upload a clip of your workout to social  https://www.youtube.com/channel/UCgE
and what foods you can do less of.   media and challenge others!  p-pv2rcLwp3RfYcySUFA 

⬜ Take a 15-20 minute moment to  ⬜Create your own dance/Zumba to a  ⬜ Pick one of these based on your  ⬜ Journal about your best personal 
yourself to do something you love but  favorite song, or if you’re feeling brave,  favorite movie/character and imagine  example of ​conflict resolution​ with 
maybe haven’t made time for in a while!  create your own Tik Tok video and upload  being that person during your workout!  someone close to you. Take note of the 
Crafting, writing, drawing, painting,  it to social media.   https://www.assuntoscriativos.com.br/20 problem at hand, and how you went about 
singing, etc… the options are endless!  14/04/exercicios-fisicos-inspirados-em-s solving that problem. Was there a 
This is all about getting back to YOU!   uper.html?utm_source=feedburner&utm_ compromise​? Did you feel the issue was 
medium=email&utm_campaign=Feed:+ass resolved​. How do you feel now?  
untoscriativos+(Assuntos+Criativos) 

⬜ Invite someone you know to a one  ⬜ Complete one “Groov3Dance” dance  ⬜ Nature Challenge: Spend 15-20  ⬜ Watch this “TEDEd” lesson on how the 
month push-up challenge! You must both  session with a family member! Click  minutes in an outdoor meditation or try a  food you eat affects your brain! Now, plan 
complete 10 push-ups each day for the  here>  quick ​yoga​ session outside. Take in the  and journal about a “brain healthy” meal 
first 5 days, then 20 for the next 5 days,  https://www.youtube.com/channel/UCj2 sites and sounds silently and reflect on  for this week! Click here> 
then 30 for the next 5, 40 for the next 5,  BnNGuhrB_BXLoIMhkxiA  what you are thankful for at that  https://ed.ted.com/lessons/how-the-food
50 for the next 5, and by the last 5 you    moment. *Journal your experience  -you-eat-affects-your-brain-mia-nacamul
should be able to complete 60 to round  afterwards!Challenge a friend to do the  li 
off the month! Try not to miss a day!  same, or to learn your dance!