New Issue 3: 2020

Chapters
 How to Choose an
Audiologist
Audiologists provide extensive services
for hearing and balance disorders from
birth through adulthood.
An audiologist is an expertly trained
healthcare professional who diagnosis
and treat hearing and balance prob-
lems. Audiologists have obtained either
a Master’s and/or Doctoral degree (MS,
MA, Au.D) from an accredited graduate
program in audiology.
Audiologists are located in a variety of
practice settings that can include hos-
pitals, medical centers, ENT clinics and
private practice. They belong to several
national organizations guided by a Code
of Ethics and are also licensed profes-
sionals in most states.
Approximately 40% of the population
in the United States will experience
some form of dizziness or balance dif-
ficulty over the course of a lifetime. Un-
derlying causes can range from simple
viral/inflammatory conditions of the in-
ner ear to injury to the inner ear from
ototoxic mediations, head injury, brain
tumors or stroke. Audiologists conduct
advanced testing to identify and man-
age dizzy/balance issues that assist in
reducing falls and additional injury.
Audiologists are the experts and key
professionals fitting most of the hearing
aids dispensed in the US.
Hearing loss is third most common
physical condition affecting people of
all ages. Approximately 48 million Amer-
icans (20 percent) have hearing loss.
Hearing loss can affect speech and
language development in children, cog-
nitive decline and memory loss in adults
and contribute to social withdrawal, de-
pression and anxiety. Hearing loss can
also negatively impact lifelong income
earnings.
Audiologists provide extensive hear-
ing aid selection and follow up services
to patients following a comprehensive
hearing evaluation. They assist in deter-
mining if there is cause for medical inter-
vention and referral following the hear-
ing evaluation. A personal needs survey
Wednesday, October 21, 2020 | www.cadillacnews.com Cadillac News -
Introducing Signia Xperience
Introducing Signia Xperience
is completed for each hearing aid can-
didate patient that targets best options
for hearing aid success. Most of today’s
hearing aids are digital with technology
options to optimize speech understand-
ing. These features include automatic/
multi directional microphones for best Pure® 312 X
speech signal focus for speech clar-
Pure® 312 X
ity, direct streaming to phones, TV and (Actual size)
other audio devices, rechargeability and
telecoils for loop systems. Style and HEAR WHAT MATTERS MOST.
technology of hearing aids selected are EVEN ON THE MOVE.
determined based on individual patient
THE HEARING
THE HEARING AID
hearing loss needs, dexterity and over- FOR Ais unable
LIFE to factorIN MOTION.
The world around you is always in motion, just like you. Existing hearing
aid technology in changes in both your movement and
all lifestyle and budget. Audiologists AID FOR A
the sounds
The world around you
LIFE
around you. This leaves you open to missing out on life’s most
is always in motion, just like you. Existing hearing aid technology is unable
may provide a risk free, real world demo important sounds and conversations.
hearing aid trial, a “try before you buy”, to IN
factor MOTION.
in changes in both your movement and the sounds around you. This leaves you open to
Introducing Signia Xperience – the first hearing aid platform that allows you to
missing out on life’s most important sounds and conversations.
to determine which product will provide hear important sounds from any direction, in any situation – even when moving.
the patient with the best successful Introducing
The world around Signia Xperience
you is always in motion, just
– like
theyou.
first hearing aid platform that allows you to hear
Existing hearing aid technology is unable to factor in
changes insounds
important from any direction, in any situation – evenlistening
when moving.
Automatically adjusts for a personalized experience.
outcome. Audiologists use advanced both your movement and the sounds around
you. This leaves you openDelivers natural
out onsound and speech in quiet and noisy situations.
technology (real ear/probe mic, speech ●
to missing
important sounds and conversations.
life’s most
Automatically adjusts for a personalized listening experience.
Streams music, TV, and phone calls via Bluetooth®.
in noise testing) for verification of opti- ● Delivers natural sound and speech in quiet
and noisy Signia
situations.Provides all-day comfort Call us
aidwith a slim, appealing today and schedule you
design.
mum hearing aid performance. Introducing Xperience – the first hearing
platform that allows you to hear important sounds from any
● Streams music, TV, and phone calls via Bluetooth®. FREE trial! (XXX) XXX-XXXX
Hearing aids can be costly and the fol- direction, in any situation – even when moving.
lowing is a checklist in purchasing hear- ● Provides all-day comfort with a slim, appealing design.
ing aids: Automatically adjusts for a personalized listening experience.
• Request and seek a referral to a reputa- Street Address
ble audiologist; Call today for a RISK FREE TRIAL
Delivers natural sound and speech in quiet and noisy situations.
City, State, ZIP
(XXX) XXX-XXX
following a complete hearing evaluation
Streams music, TV, and phone calls via Bluetooth®.
• Request a risk free, real world, demo www.website.c
hearing aid trial if available before decid- Provides all-day comfort with a slim, appealing design.
ing to purchase; to see if the new Signia hearing aid
• Inquire about a trial period with the select-
ed aids ordered and any non-refundable product is the right fit for you.
The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Sivantos is under license. Other trademarks and trade names are those of their respective owners.
Copyright © 2019 Signia GmbH. All rights reserved. 9/19 1.0 SI/19273A-19
fees for return within this trial; (231) 775-9398 Toll Free 1-877-775-9398
• Request in writing, a purchase contract
addressing the cost of the product, cost Street Address
fully charged in 4 hours and
for additional follow up services, warranty
lithium-ion power just like
30 minute fast charge your smartphone City, State, ZIP
of the hearing aid(s) and any non-refund- (XXX) XXX-XXXX
able fees for in trial returns; www.website.com
• Inquire regarding follow up services: is the
office easily accessible for appointments,
supplies, loaner hearing aid product in
The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Sivantos is under license. Other
trademarks and trade names are those of their respective owners. Copyright © 2019 Signia GmbH. All rights reserved. 9/19 1.0 SI/19273G-19
the event of necessary repairs, etc. “The Professional Choice for Hearing
• Have realistic expectations: hearing aids Healthcare and Balance Assessment”
will assist in improving speech hearing Left to Right:
8872 Professional Dr # A
Dr. Amie Ruppert,Cadillac,
Audiologist
MI 49601-8482 231-775-9398
and understanding but they do not re- (231) 775-9398
Dr. Robert Kendell, D.O., F.A.C.S. or toll-free 877-775-9398
store normal hearing. or toll free at
Dr. Kelly Pendrick, Audiologist www.aschearingclinic.com
Hearing aids are electronic, medical 1-877-775-9398
8872 Professional Dr., Suite A, Cadillac
devices that improve speech hearing, Visit us online:
www.signiausa.com
clarity and quality of life. Audiologists www.aschearingclinic.com
are the experts and key professionals
MAJOR INSURANCES ACCEPTED AFFORDABLE PAYMENT PLANS
for hearing and balance disorders.
The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Sivantos is under license. Other
trademarks and trade names are those of their respective owners. Copyright © 2019 Signia GmbH. All rights reserved. 9/19 1.0 SI/19273G-19
New CHapters Issue: 3 9
 Who is at elevated risk for COVID-19?
COVID-19 continues to dominate headlines across
the globe. This novel coronavirus first made head-
lines in late 2019 after an outbreak in Wuhan, the
sprawling capital city in China’s Hubei province. The
virus has since spread beyond China’s borders, lead-
ing to school closures and changes in public life, such
as the shutting down of professional sports leagues,
that many might never have thought they would see
in their lifetimes.
Despite the relative infancy of COVID-19, doctors
have learned much about it, including who might be
most at risk. According to the Centers for Disease
Control and Prevention, early information out of
China revealed that some groups are at higher risk of
getting very sick from COVID-19 than others. Older
adults and people who have serious chronic medical
conditions are at the greatest risk of getting very sick
from COVID-19. Heart disease, diabetes and lung dis-
ease are the chronic medical conditions that appear
to make people especially vulnerable to sickness from
COVID-19.
How people in at-risk groups can reduce their risk of getting sick
It’s important that elderly people and people with chronic medical conditions take their risk
for getting sick from COVID-19 seriously, as the virus had already contributed to thousands
of deaths by early March 2020. The CDC notes that it is especially important that people at
elevated risk take actions to reduce their risk of getting sick with the disease. The following
strategies can be part of a proactive approach that may help at-risk people lower their risk of
getting sick from COVID-19.
• Stock up on health supplies. Contact your physician and arrange to obtain extra necessary med-
ications so you do not have to leave your home should an outbreak occur in your area. If that’s
not plausible, the CDC recommends signing up for mail-order medications. Stock up on over-
the-counter medications and medical supplies, including everyday items like tissues, so you
don’t have to leave the house if an outbreak occurs.
• Stock up on groceries. Make sure you have enough groceries on hand so you can stay at home
if restrictions on leaving home are put in place during an outbreak.
• Embrace the basics. Basic strategies like avoiding people who are sick; washing your hands
with soap and water for at least 20 seconds, especially after blowing your nose, coughing,
sneezing or spending time in public; avoiding touching your face, nose, eyes, etc.; and avoiding
crowds can help to reduce your risk of getting sick from COVID-19.
Since the initial outbreak of COVID-19 in China in late-December 2019, doctors have learned
that certain people are especially vulnerable to getting sick from the virus. Such people can
take certain steps that may reduce their risk of getting sick. More information about COV-
ID-19 is available at www.cdc.gov.
Select Your Family
Monument Together
Make an appropriate decision while you are unhurried
and unburdened. Our tradition of service in this
community is your assurance of complete satisfaction.
BENDLE-LANG
Creating Beautiful Memorials For Over A Century
to arrange your free consultation
Over 100 Monuments & Markers On Display
323 S. Mitchell St. • Cadillac, MI
(231) 775-2231 or 1-800-775-2231 • www.bendlelang.com
Monday, Tuesday, Thursday & Friday: 9:00am to 4:30pm
Closed: Wednesday, Saturday & Sunday
Since 1893
Wednesday, October 21, 2020 | www.cadillacnews.com Cadillac News -
How volunteers
benefit from giving back
Many people are compelled to volunteer out of a desire to help others.
Volunteer work is so important that the Independent Sector, an orga-
nization that gathers statistics about charitable activities, puts an esti-
mated national value on each volunteer hour every year. As of 2018, the
monetary value for volunteer work would be equivalent to a pay rate of
$25.43 an hour.
Though helping others is the primary motivator for many volunteers,
the men, women and children who give up their free time in support of
a good cause gain much from their experiences. In fact, new volunteers
may be surprised at all the rewards they can reap from helping others.
The Mayo Clinic Health System says researchers have attempted to
measure the benefits that volunteers receive from their volunteer ef-
forts. It has been dubbed a “helper’s high.” Various health benefits
have been noted, but the perks go beyond that.
• Make new friends: Volunteerism is a great way to make new friends
and strengthen existing relationships. Having common ground, like a
volunteer activity, is a great way to build a friendship with like-minded
individuals.
• Increase social skills: Volunteering enables you to meet new people
from all backgrounds. You also may be placed into different situations
and have to act on the fly. This can help you develop social relationship
skills.
• Help build community: The Corporation for National & Commu-
nity Service says that volunteers help strengthen their communities
through volunteer service. Connections are made with the people you
are helping and with other volunteers.
• Improve self-esteem: When teens or young adults volunteer, they get
positive responses to their efforts, which can improve their self-esteem.
Self-esteem can keep people away from drugs or alcohol or potentially
compulsive behaviors.
• Helps stave off dementia: There is some evidence that people who
volunteer may be at a lower risk for dementia, including Alzheimer’s
disease. This is particularly helpful for senior volunteers.
• Overcome loneliness: The Campaign to End Loneliness indicates
that close to 45 percent of people in the United States and the United
Kingdom. admit to feeling lonely. Volunteering is a simple way to re-
verse such feelings.
• Reduce stress levels: By devoting time spent in service to others,
people can get a sense of meaning and appreciation that helps them to
slow down. That can help them feel less stress and all the negative con-
sequences that come with stress.
Volunteers often walk away from their experiences benefitting as
much as the organizations that they chose to help.
Thinking of prearranging?
Call Peterson Funeral Home.
• For a no pressure appointment
• To meet with a licensed funeral
director, not a salesperson
Contact us today • Someone who is part of your
community and cares about you.
PETERSON FUNERAL & CREMATION SERVICES
205 E. Cass St., Cadillac, Michigan 49601 • 231-775-3411 • www.petersonfh.com
Ross C. Meyering, Manager/Director • Megan Meyering-Brinks, Director
New CHapters Issue: 3 3
 Hormone replacement therapy and menopause
Menopause is a natural occurrence that takes
place in a woman’s life around the age of 50. Meno-
pause is marked by bodily changes that represent
the end of a woman’s ability to bear children.
Like puberty, menstrual periods and pregnancy,
menopause involves fluctuations in hormones,
notably estrogen and progesterone. These fluctua-
tions can cause symptoms that may make women
uncomfortable, such as hot flashes, vaginal dry-
ness, mood swings, and difficulty sleeping. As a re-
sult, many women discuss options that can make
them feel more comfortable. Hormone replace-
ment therapy may be a consideration.
What is hormone replacement therapy?
Estrogen levels fall during menopause. The on-
line medical resource WebMD says that hormone
replacement therapy, or HRT, involves taking small
doses of estrogen alone or estrogen combined
with progestin, the synthetic form of progester-
one. Women who have undergone a hysterectomy
or the surgical removal of their ovaries may only
take estrogen, while a woman who still has her
uterus typically takes the combination HRT. Many
women find that HRT can relieve most of the trou-
bling symptoms of menopause and help them feel
more comfortable.
In addition, HRT has been proven to prevent
bone loss and reduce fracture in postmenopausal
women, according to the Mayo Clinic.
Types of products
There are different types of HRT. HRT may in-
volve taking a pill or applying a patch, gel or vagi-
nal cream. HRT also may include a slow-releasing
suppository or a vaginal ring. The delivery meth-
od will depend on the symptoms to minimize the
amount of medication taken.
Risks of HRT
While there are many benefits to HRT, there are
some risks associated with the therapy. These ing the risk of endometrial cancer.
risks depend on the dose, the length of time taking The American Cancer Society says that estrogen-
HRT and individual health risks. progestin therapy also is linked to a higher risk of
The Mayo Clinic says that, in the largest clini- breast cancer the longer the therapy is used.
cal trial to date, HRT that consisted of an estro-
gen-progestin pill increased the risk of certain Minimizing risk
serious conditions, such as heart disease, stroke, Doctors can work with their patients to minimize
blood clots, and breast cancer. Women who begin the risk of developing adverse affects from HRT.
at age 60 or older or more than 10 years from the Tactics include finding the best product and deliv-
onset of menopause are at greater risk of the these ery method, seeking regular follow-up care, mak-
conditions. If HRT is started before the age of 60 or ing healthy lifestyle choices to reduce other health
within 10 years of menopause, the benefits appear conditions, and taking the lowest effective dose for
to outweigh the risks. the shortest amount of time needed.
In addition, unless the uterus has been removed, Hormone replacement therapy may be an op-
doctors typically prescribe estrogen taken with tion to help manage the symptoms of menopause.
progesterone because estrogen alone can stimu- Women can discuss the pros and cons of HRT with
late the growth of the lining of the uterus, increas- their doctors.

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4 New CHapters Issue: 3 - Cadillac News www.cadillacnews.com | Wednesday, October 21, 2020
 Providing retirement living for over 85 years
Submitted By while also creating a sense of comfort and familiarity increased nutrition and wellness; and greater
Samaritas Senior Living for the resident. independence and social interaction.

1. A true memory care program is more than just
assisted living. At Samaritas Senior Living, memory
care is a way of life. The memory care program in
Cadillac provides a safe, vibrant program that promotes
physical, social, emotional, and intellectual wellness.
Everything we do is tailored to the person suffering
from memory loss. Our program offers a low stimulus
environment, well trained staff, a safe secure unit, and
the peace of mind that come with knowing your loved
one is getting the best care possible.
2. Just because it’s ‘secured’ doesn’t mean it’s
lonely. Dementia often causes people to wander. In
fact, this is one of the main reasons that caregivers
will seek out a memory care program. Our program
is built for comfort and safety. But just because the
doors are locked, doesn’t mean it’s lonely. Our life
enrichment team has designed activities that provide
physical, social, emotional, and intellectual stimulus
You also can also find comfortable living spaces
and home-like touches within the locked doors. We
welcome family members and friend to come and visit.
Your involvement is essential to providing your loved
one with a connection to their past.
3. Loved ones will be well cared for. Memory care
eliminates the worry and anxiety for family members
who may have taken on the responsibility of caregiving.
Peace of mind occurs knowing your loved one is in a
safe place. Our professional staff is not only there for
the resident, but also to act as support to you as well.
Don’t be afraid to share your ideas or resources with
our staff or lean on them for support.
4. Memory care centers improve quality of life.
Communities with memory care programs have
reported a higher quality of life in numerous areas
including reduced medication and medication side
effects; fewer falls, injuries, and hospital visits;
5. When choosing memory care, do your
homework. Not all memory care programs are the
same. It is important to do your research to make sure
you are choosing the right fit for the individual. Before
you make your final decision, consider your loved one’s
individual needs, as well as features and treatments
available at the community, their policies, their
security and safety, what on-site staffing is available
and whether you and your loved one have an overall
positive impression of the place.
We invite you to come by and visit our program and
meet our friendly staff. We would be happy to show you
around and answer all your questions. Samaritas has
been providing retirement living for seniors for over 85
years in communities throughout Michigan. Whether
you want independent living, assisted living, skilled
nursing, memory support or rehabilitation therapy,
you’ll find a home that feels right. Contact us at (833)
505-CARE to schedule a tour.

G a i n Gaenidnence
Gain nce
e p e n d e
Indep
IInndedpendenc e
Senior Living of Cadillac
Rehabilitation | Memory Care | Skilled Nursing
460 Pearl Street | Cadillac, MI 49601
Senior Living of Cadillac Call (231) 775-0101 to schedule a tour
Rehabilitation | Memory Care | Skilled Nursing
Wednesday, October 21, 2020 | www.cadillacnews.com Cadillac News - New CHapters Issue: 3 5
 Go Out On Your Own Terms
– Declare Your Wishes in an Advance Directive
Submitted By
Hospice of Michigan
If you found yourself suddenly facing end-of-life, do
your loved ones know how you want to live out your
final days, especially if you cannot communicate your
wishes?
Death, especially our own, is not a topic most of
us are comfortable talking about. However the
impact of COVID-19 has highlighted the importance
of Advance Care Planning. This entails discussing
and documenting who you want making medical
decisions on your behalf if you’re unable, the medical
treatment you do and don’t want and what personal,
spiritual and emotional support you prefer will help
ensure your end-of-life experience is controlled,
dignified and peaceful.
So where to begin? Michael Paletta, MD, FAAHPM,
senior vice president, chief medical officer for Hospice
of Michigan offers this advice:
It’s never too early to put a medical emergency plan
in place. Whether you’re a young couple starting out
or facing retirement, it’s never too late to discuss your
Our State. Our Town.
end-of-life wishes with your loved ones, clarifying your comprehensive. Avoid vague language like not
preferences if faced with catastrophic illness. wanting “heroic measures.” Be clear about which
Put your preferences in writing! Dr. Paletta recalls medical interventions you do and don’t want. Patient
a family struggling with the son’s insistence that his advocates cannot override your advance directive,
father would want every life-saving measure. His sister but your wording should not leave your desires open
maintained dad told her he “didn’t want to be like a for interpretation.
vegetable” and would not want such intervention. Equally important to addressing medical treatment
“Both were right and sincere,” says Dr. Paletta, “but is documenting the ambiance you want at end-of-
since dad didn’t have an advance directive, it’s like life. “It’s not for us to decide what makes someone
the conversation never took place.” else comfortable, or what a ‘good death’ entails for
Select a patient advocate you trust to carry out another,” says Dr. Paletta. “We might think quiet and
your wishes, whether or not your advocate personally candlelight, but not everyone wants that. Someone
agrees with them. Most families have an dominant may want blaring rock or want to wear a specific blue
member who often takes charge,” says Dr. Paletta. dress. We have a right to decide how we want to die
“That person may not be the best choice, substituting and have someone carry that out.”
their feelings in making decisions, deciding ‘mom Creating an advance directive does not have to be
didn’t want a feeding tube but we’re going to do it an expensive effort involving a lawyer. Hospice of
anyway.’” Michigan directs patients and families to Have You
Any relative, close friend or acquaintance can be Had the Talk (http://haveyouhadthetalk.com/) for
selected to make medical decisions on your behalf. resources and tools to help facilitate conversations
Under Michigan law, however, only patient advocates and create a binding advance directive.
designated in writing are recognized. “It’s a great, easy-to-use guide,” says Dr. Paletta. “I
Draft an advance directive that is specificNeed used
and help it with
formy own mom.”
caring a loved one with a terminal
illness? Our expert team can help you keep them

Our State. Our Town.

Our Hospice.
Need help they
where caring for to
want a loved one with
be. Living their alife
terminal
on their terms.
Need help
illness? Ourcaring
expertfor a loved
team one you
can help withkeep
a terminal
them illness?

Our Hospice.
Our expert
where they team
want can
to be. help youtheir
Living keeplife
them where
on their they
terms.
Backed by a statewide network of resources, Hospice
want to be. Living their life on their terms.
of Michigan provides support like no one else. For 35
Backed by a statewide network of resources, Hospice
years,
Backed byour local teamnetwork
aprovides
statewide of hospice-certified physicians,of
of Michigan support likeofno resources,
one else.Hospice
For 35
Michigan
nurses,provides
hospice support
aides, like no
volunteers one else.
and For 35 years,
counselors
years, our local team of hospice-certified physicians,
our local
nurses, team
havehospice of
supported hospice-certified
aides,thousands
volunteers physicians,
of patients nurses,
and families in
and counselors
hospice
have aides,
Cadillac andvolunteers
supported and
the surrounding
thousands counselorsandhave
communities,
of patients supported
helping
families in
thousands
themand
Cadillac of
make patients
thetheir and families in
best carecommunities,
surrounding Cadillachelpingthe
decisions to improveand
surrounding
themcomfort communities,
and
make their quality of helping
best care life.
decisions them make their best
to improve
care decisions to improve
comfort and quality of life. comfort and quality of life.
Insist
Insist on best.
on the the best.
InsistInsist on Hospice
on Hospice of Michigan.
of Michigan.
Insist on the best. Insist on Hospice of Michigan.

888-247-5701 | hom.org
888-247-5701 | hom.org
932 N. Mitchell St, Cadillac
932 N. Mitchell St, Cadillac
FRONT (L-R): Kathy Reid, Dr. Mark Zook, April Sibinovski 2ND ROW (L-R): Kathy Sandage,
FRONT (L-R): Kathy Reid, Dr. Mark Zook, April Sibinovski 2ND ROW (L-R): Kathy Sandage,
Cynthia
Cynthia Wood,Wood,
KristieKristie
Hart Hart 3RD ROW
3RD ROW (L-R):(L-R):
WilburWilbur Gasper,
Gasper, Margo Margo Jacobs,
Jacobs, KristiKristi Keeder,
Keeder, Betsey
Betsey
Sivec, Anita Merritt, Mindy Purvis, Brooke Myers, Nicki Havens BACK (L-R):
Sivec, Anita Merritt, Mindy Purvis, Brooke Myers, Nicki Havens BACK (L-R): Timothy Bedker, Timothy Bedker,
PamelaPamela McCullough,
McCullough, Katie Katie
Ranes,Ranes,
AllisonAllison
Droke,Droke,
HarleeHarlee
Fuller,Fuller, Ben Schultz,
Ben Schultz, Walter
Walter Ross,Ross, Amanda
Amanda
Morse,Morse, Erin Root,
Erin Root, KatlynKatlyn Nichols
Nichols
NOT PICTURED:
NOT PICTURED: Julie Rasmussen,
Julie Rasmussen, JessicaJessica Nix, Karen
Nix, Karen Bartholomew,
Bartholomew, Bryann
Bryann Dezeeuw,
Dezeeuw, Lindsey
Lindsey
Pacola,
Pacola, Michelle
Michelle Gingrich,
Gingrich, KathyKathy Lietaert,
Lietaert, Jennifer
Jennifer Simmer,
Simmer, Christine
Christine Mondrella
Mondrella

6 New CHapters Issue: 3 - Cadillac News www.cadillacnews.com | Wednesday, October 21, 2020
 McBain Family Pharmacy
Know Your Medicine Know Your Pharmacist!
8 tips for senior travelers
• Local Delivery Service
Few demographics have
• Fast & Friendly the free time and the finan-
• Blister Packaging cial capacity to travel as
• All Major Insurance much as retirees. Now that
Carriers Accepted children have flown the coop
and retirement papers have
Dr. Clayton & Dr. Lacey Gilde, been filed, the world is many
PharmD Pharmacists/Owners seniors’ oyster.
119 N. Roland St., McBain According to a 2017 survey
231-825-8175 from AARP, travel is a top
Hours: M-F 8:30-5:30 goal for more than 80 percent
of Baby Boomers. Children
may find that encouraging
LC Family Pharmacy
Know Your Medicine Know Your Pharmacist!
their aging parents to travel
can promote more independence and help them live fulfilling lives in retire-
ment.
• Fast and Friendly Service These tips can make travel easier for any senior ready to see the world.
• Free Delivery for Med Sync Patients 1. Seek the most direct route. Traveling may be a bit easier to endure when the
route is as short and direct as possible. It may cost a little more to book nonstop
• Zero Dollar Copay Testing Supplies
(some restrictions apply, contact pharmacy for details) flights or travel during peak hours, but that investment may be worth it.
2. Choose senior-friendly travel services. Working with a trusted travel advi-
• Personalized and Convenient sor is often easier than booking your travel yourself. Travel agents often have in-
Compliance Packaging Options side information and may be privy to perks and discounts. Plus they can stream-
57 N. Morey St., Lake City, MI line the process, ensuring all you need to do is go along for the fun.
231-559-0005 3. Senior discounts are waning. Most airlines have done away with senior dis-
Hours: M-F 8:30-5:30 counts. In 2013, the price comparison resource Fare Compare looked at senior
discounts of various airlines and found most of them were unreliable.
4. Inquire about accessibility. If mobility is an issue or if there are any dis-
NEW MODELS HAVE ARRIVED abilities, contact your carrier and hotel or tour company and be sure that there
will be accessibility arrangements, such as wheelchair access or ground-level
by Manufactured Housing Enterprises, Inc. accommodations.
5. Pack light. Don’t get bogged down by excess luggage. Pack only what you
need, including medications, in a carry-on bag.
6. Consider a cruise. Cruises combine food, entertainment and comfortable
rooms in one convenient package.
7. Manage medications. If prescription medications are needed, be sure to
consult with the doctor and pharmacy about getting a supply that will last the
course of the trip.
8. Bring along a companion. You may feel more comfortable bringing along
one of your children, another young relative or a close friend, especially if you
are traveling internationally. This extra person can help navigate and ensure all
your needs are met.
Seniors have the opportunity to travel more and can make such travel easier
in various ways.

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Wednesday, October 21, 2020 | www.cadillacnews.com Cadillac News - New CHapters Issue: 3 7
 How to Choose an
Ear, Nose and Throat Specialist
It is important to pick a specialist who can do an outstanding job with the
diagnosis and treatments that are related to these specific areas of your body.
When you have a problem with your ear, nose or throat, it training or accreditation, make sure that the specialist has provide in-depth recommendations on who to use and who
can range from annoying to downright scary. received the proper training in the procedures. to stay away from.
Not only are all these areas of the body complex, connect- You’ll want a doctor who offers a wide range of services, The nice aspect of speaking directly with people who you
ed and interrelated, but they can also make a big impact too. For example, some doctors also offer plastic surgery know and trust is that there is an understanding that the
on how you live – controlling everything from your sense of services that can make you look your best. With treatments information you are receiving is not biased. Whether it be
smell and hearing, to your ability to breathe clearly and feel like Botox, Juvederm, Restylane and other dermal fillers, dealing with a sinus problem or a loss of hearing, finding
balanced when walking. you can look younger and eliminate unsightly blemishes. the right specialist is as easy as giving your best friend
That’s why it’s important to pick an ear, nose and throat Other services to consider include eye lifts and rhinoplas- a call to see who they have used in the past for their ail-
specialist who can do an outstanding job with the diagno- ty to subtly refine the look of your face, the ability to remove ments.
sis and treatment of any ailments that are related to these lesions from your skin, and high-tech laser treatments that And, because you will usually see a general practitioner
specific areas of your body. can reduce spider veins and rosacea. before being referred to a specialist, ask your doctor who
If you require surgery, it’s critical that you do research As you can see, a good, wide-ranging practice can do a lot they recommend and why. See what your doctor thinks
and due diligence to ensure that you use the right doctor more than fix your sinuses. makes for a good specialist, because their inside knowl-
for your situation. You should find a specialist that you are More than anything, you want to find a doctor that has a edge of the medical industry could provide some valuable
comfortable with as well as being able to do the job right. high degree of experience with the problems that you are insight.
Make sure the doctor you choose has plenty of years ex- facing. This is the best way to ensure that you are getting As surgery can impact the ears and the nose, you want
perience with diagnosing and remedying issues related to the high-quality healthcare that you need in order to live a to make sure that the proper precautions are taken to en-
the ear, nose, and throat. healthier, happier life. sure you’re getting the very best care. Take your time when
It is also important that whatever doctor you choose uses When searching for the right ear, nose, and throat spe- looking for an ear, nose, and throat specialist, and you’ll
the latest in technological advances to get the job done cialist or surgeon, remember that your friends and family be able to find the relief that you need and a doctor you
right the first time. If the new equipment requires special members are always good sources of information and can can trust.

Compassionate and Quality Care

Cadillac ENT and Facial Plastic Surgery specializes in the treatment of ear, nose, throat and head and neck disorders, facial
plastic surgery with a strong emphasis toward sinus disorders and skin cancer lesion removal. We have superior training and
experience in treating both adult and pediatric ENT conditions.
Nose/Nasal/siNus disorders throat disorders head aNd Neck disorders Facial Plastic surgery/skiN
aNd treatmeNt aNd treatmeNt aNd treatmeNt caNcer aNd treatmeNt

• Sinus, chronic and recurrent • Tonsil and adenoid surgery • Salivary gland surgery • Lesion removal for skin cancer with
sinusitis • Snoring, sleep apnea surgery • Neck masses or without reconstruction: basal,
• Chronic nasal obstruction: including expansion pharyngoplasty • Thyroglossal duct cyst squamous cell, melanoma
septoplasty, functional rhinoplasty, • Airlift procedure for hyoid suspension • Lymph node excision • Reconstruction following MOHS
turbinate surgery • Minimally invasive snoring treatment • Tracheostomy procedures
• Balloon sinuplasty and FESS including Pillar implants and radio • Mid face and nasal fracture
• Allergies frequency palatal treatment. • Blephoraplasty
• Treatment for nasal trauma • Thyroid surgery • Cosmetic rhinoplasty/septoplasty
• Nasal polyps • Vocal cord and • Otoplasty
• Epistaxis (nosebleeds) voice disorders: Hoarseness
• Swallowing disorders

Robert Kendell, D.O. F.A.C.S.
Board Certified in
Otolaryngoloy Head
and Neck Surgeons:
For an appointment with Dr. Robert Kendell, D.O., F.A.C.S. or
Robert Kendell & Dr. Lisa Jacobson, D.O. please call (231) 779-6260
Lisa Jacobson 8872 Professional Dr., Suite A, Cadillac
Lisa Jacobson, D.O.

8 New CHapters Issue: 3 - Cadillac News www.cadillacnews.com | Wednesday, October 21, 2020
 Daily steps to keep your heart healthy How older drivers can approach vehicle
Heart disease is a formi-
dable foe. According the
Centers for Disease Control
and Prevention, heart dis-
ease accounts for nearly 25
percent of all deaths in the
United States each year.
Issues relating to the
heart affect both men and
women, and an estimated
15 million adults in the U.S.
have coronary heart dis-
ease, the most common type
of heart disease. And heart
disease is not exclusive to
the United States, as the Heart Research
Institute says that every seven minutes
in Canada someone dies from heart dis-
ease or stroke.
Such statistics are disconcerting,
but they can serve as a wake-up call
that compels people to prioritize heart
health. Fortunately, heart disease is of-
ten preventable and people can employ
various strategies to reduce their risk.
• Stop smoking right now. One of the
best things to do to protect the heart is
to stop smoking. The Heart Foundation
indicates that smoking reduces oxygen
in the blood and damages blood vessel
walls. It also contributes to atherosclero-
sis, or a narrowing and clogging of the
arteries.
• Eat healthy fats. When eating, choose
polyunsaturated and unsaturated fats
and avoid trans fats as much as possible.
Trans fats increase one’s risk of devel-
oping heart disease by clogging arteries
and raising LDL (bad) cholesterol levels.
Read food labels before buying anything
at the store.
• Keep your mouth clean. Studies show
that bacteria in the mouth involved in
the development of gum disease can
travel to the bloodstream and cause an
elevation in C-reactive protein, a marker
for blood vessel inflammation. Brush
and floss twice daily, and be sure to
schedule routine dental cleanings.
• Get adequate shut-eye. Ensuring ad-
equate sleep can improve heart health.
One study found that young and middle-
age adults who regularly slept seven
hours a night had less calcium in their
arteries (a sign of early heart disease)
compared to those who slept five hours
or less or those who slept nine hours or
more.
• Adopt healthy eating habits. Changes
to diet, including eating more fruits, veg-
etables, whole grains, and lean protein,
can help you lose and maintain a healthy
weight, improve cholesterol levels and
reduce blood pressure — leading to a
healthier heart.
• Embrace physical activity. Regular
moderate exercise is great for the heart.
It can occur at the gym, playing with the
kids or even taking the stairs at work.
A healthy heart begins with daily hab-
its that promote long-term heart health.
maintenance and social distancing
The outbreak of the novel coronavirus COVID-19 in the winter of
2019-20 required people of all ages and backgrounds to make changes
in their daily lives. Elderly men and women were among the groups the
Centers for Disease Control and Prevention identified as high-risk for
severe illness from COVID-19. That forced people 65 years and older to
be especially cautious when engaging in otherwise normal activities,
including having their vehicles serviced.
In recognition of the threat posed by COVID-19, many auto dealer-
ships and service shops implemented changes to their operations to en-
sure the safety of their employees and their customers, including those
in high-risk groups. Seniors can take additional measures to ensure
they stay safe while having their vehicles serviced.
• Inquire about safety measures. Before booking vehicle maintenance
appointments, seniors should call the dealership or body shop to deter-
mine what’s being done to keep everyone safe. Many such businesses
quickly implemented new safety protocols so they should be ready
and willing to share this information over the phone. Look for specific
information about sanitization practices. Are vehicle interiors being
sprayed with disinfectant before and after maintenance appointments?
Are employees wearing masks each day? Are employees being checked
for COVID-19 symptoms before each shift? These are some of the simple
yet effective measures many dealerships and body shops are taking to
ensure the safety of their customers.
• Ask about pickup service. Some communities that have reopened
are encouraging high-risk segments of the population to adhere to
stay-at-home measures. Elderly men and women are still vulnerable to
COVID-19 even if the number of reported cases in their towns has de-
creased. Pickup service, in which a service shop employee will come
pick up and then drop off a customer’s car once the work is done, can be
a great way for elderly drivers to have their vehicles serviced without
going out in public. Even if pickup is not policy, ask if it’s possible and
request that your vehicle be disinfected upon being returned. If pickup
is not an option, ask a younger friend or family member to drive your
car in for maintenance in your place.
• Only visit safe facilities. Elderly drivers who must visit a dealership
or body shop in person should confirm that waiting rooms feature so-
cially distant seating. If possible, drop the car off and then go for a walk
or find somewhere safe off the premises to read a book or listen to mu-
sic while the work is being done.
Elderly drivers who need to have their vehicles serviced can take cer-
tain steps to stay safe in the era of social distancing.

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Wednesday, October 21, 2020 | www.cadillacnews.com Cadillac News - New CHapters Issue: 3 9
 CCrossword
LUES ACROSS
1. Upright post on a boat
5. Sentimental person
10. Native American tribe
12. Wear away
14. Where you’re going
16. Doctor
18. Popular Chinese dialect
19. One point east of due south
20. Northern sea duck
22. Note
23. Wives (law)
25. Trigonometric function
26. A way to communicate (abbr.)
27. Swiss river
28. No (Scottish)
30. Commercials
31. Large instrument
33. __ Chantilly, __ de Menthe
35. Small, saclike cavities
37. High and thin in tone
38. Treat extremely well
40. Famed track star Usain
41. Secure web connection (abbr.)
42. Rob of energy
44. Paving material
45. Cool!
48. Tip of Aleutian Islands
50. Indicates silence
52. Water in the solid state
53. Security interests
55. Popular hoopster Jeremy
56. Shed tears
57. Low frequency
58. Harmful bacterium
63. Common language: lingua __
65. Standards of perfection
66. They consist of two parts
67. A detailed description of design
CLUES DOWN
1. More (Spanish)
2. A subdivision of a play
3. Japanese title
4. More jittery
5. Fabric
6. Luke’s mentor __-Wan
7. Cleaving tool
8. Ancient city of Egypt
9. 36 inches
10. Farewell
11. Second to last
13. Improved by critical editing
15. Defensive weapon (abbr.)
17. Fancy attire
18. __ Farrow, actress
21. Completely opposed
23. Supervises flying
24. Pouch
27. True firs
29. Mistake
32. Computing platform (abbr.)
34. Snakelike fish
35. Greatly horrify
36. Despicable person
39. Tell on
40. Ballplayer’s tool
43. Central Brazilian town
44. Court game
46. Land
47. “The Partridge Family” actress
Susan
49. Retract a statement
51. Data executive
54. Capital of Yemen
59. Portable computer screen mate-
rial
60. Electronic data processing
61. “Matt Houston” actor Horsley
62. Resinous substance
64. Rural delivery

Word Search - PRODUCE AISLE

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10 New CHapters Issue: 3 - Cadillac News www.cadillacnews.com | Wednesday, October 21, 2020
 Fun by Numbers - Sudoku

Vinyl Replacement Windows Here’s How It Works:

Sudoku puzzles are
Select the best Color-Wood-Combo for your formatted as a 9x9 grid,
castle; No one offers options like Royal Seal. broken down into nine 3x3
boxes. To solve a sudoku,
Our colors are fast, but they don’t run. They are solid vinyl the numbers 1 through 9
exterior cladding with color clear through. Choose from 3 colors must fill each row, column
or 4 woodgrain finishes inside and 7 different colors outside. and box. Each number can
appear only once in each
row, column and box. You
can figure out the order
Light Oak Dark Oak in which the numbers
will appear by using the
numeric clues already
provided in the boxes. The
Cherry
Simulated paintable
stainable oak more numbers you name,
the easier it gets to solve
laminate. Gel-stain
Green Terratint Clay Earthtone White Tan Bronze or paint to your own
discriminating taste.

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Wednesday, October 21, 2020 | www.cadillacnews.com Cadillac News - New CHapters Issue: 3 11
 Coping with an empty nest
Many people find it rewarding to start a family
and raise children. Watching kids grow through the
years and sharing in their experiences can bring
life to a household.
Mothers spend 18 years or more devoted to their
children, and often their identities are defined as
“Mom” above all else. As a result, it can be difficult
to think ahead to life without kids in the home, es-
pecially when children are toddlers or school-aged.
But children will someday grow up and move out,
and the emotions that resonate when that day
comes can be overwhelming.
Many parents feel a sense of sadness and loss
when their last child leaves the family home. Re-
ferred to as “empty nest syndrome,” these feelings
are not officially labeled as a clinical mental health
issue, but they are very real for many people. While
parents encourage their children to become inde-
pendent and branch out in their own lives, not ev-
ery parent can cope with an empty nest. The par-
enting and family resource Verywell Family states
that mothers with empty nest syndrome experience
a deep void in their lives that oftentimes makes
them feel a little lost.
Moms who are feeling the pangs of sadness due to
• Keep friends close. Use this oppor-
tunity to spend more time with close
friends and put yourself first. Sched-
ule all of those activities you may have
temporarily put on hold while caring
for children through the years.
• Make time for travel. New experi-
ences can broaden anyone’s horizons.
Travel as a couple or with a group of
friends. Put the focus on fun and then
share the experiences later on with
your adult children.
• Redefine yourself. The experts at Psychology attend a summer concert, or pursue other shared
Today suggest finding new roles and interests to ex- interests.
plore, or spend more time exploring existing hob-
bies. For example, if you’ve thought about doing • Change things up at home. Turn children’s
community theater, do so now that you have some rooms into spaces you can use for your own inter-
free time. Or maybe you’ve always had a goal of go- ests. One can be a crafting room or a home office.
ing back to school? Now may be the time to make Another may be a home theater. No longer labeling
that happen. those rooms as the kids’ spaces can help the transi-
tion.
• Reconnect with your partner. Recall the years Empty nest syndrome is real, but there are many
before you had children when it was only the two ways to move past the mixed emotions synonymous

ate these feelings. Family Health Care

an empty nest can employ some strategies to allevi- of you and devote time to making more memories
as a couple. Plan date nights, go to sporting events,
with this phenomenon.

CADILLAC

Family Health Care

Meet Your Cadillac Medical Providers
CADILLAC

Meet Your Cadillac Medical Providers

Family Health Care’s medical providers are ready to help each patient create a treatment plan specially
designed for them. From newborn to elderly, our focus is to ensure each patient is receiving the attention
they need to live their healthiest life.
Family Health Care’s medical providers are ready to help each patient create a treatment plan specially
designed
Cadillac for them. From newborn to elderly, our focus is to ensure each patient is receiving the attention
Cadillac/McBain
they need to live their healthiest life.
Cadillac
Cadillac Cadillac/McBain 520 Cobb Street
Cadillac, MI 49601
Cadillac
(231) 775-6521
520 Cobb Street
Gus Dolorfino, MD Pamela Mir, MD Rob Shook, NP-C Soomin Han, PA-C Robert Stankewitz, MD Jon Borton, PA-C Amanda Barton, FNP
Cadillac, MI 49601
Pediatrics Pediatrics/Internal Family Medicine Family Medicine Internal Medicine Family Medicine Family Medicine McBain
Medicine Pediatrics Pediatrics Pediatrics (231) 775-6521
117 N. Roland
Gus Dolorfino, MD Pamela Mir, MD Rob Shook, NP-C Soomin Han, PA-C Robert Stankewitz, MD Jon Borton, PA-C Amanda Barton, FNP
Pediatrics Pediatrics/Internal Family Medicine Family Medicine Internal Medicine Family Medicine Family Medicine McBain McBain, MI 49657
Medicine Pediatrics Pediatrics Pediatrics (231) 825-2643
117 N. Roland
12 New CHapters Issue: 3 - Cadillac News McBain, MI 49657
www.cadillacnews.com | Wednesday, October 21, 2020