DIET CHART

Patient Name: Mr.Ashish Vaid

Date:09/10/2020

On waking up, have 1-2 glasses of lukewarm water with 2-3 drops of lemon drops (with 1
tablespoon of overnight soaked fenugreek seeds)

Early Morning: 1 cup tea/ green tea(no sugar/jaggery/honey) (optional - stevia sugar-
free)
7:00 – 7:30 am +2-3 almonds/1-2 walnuts

Breakfast:
8:30am-9:00am 3-4 rawa idlis with sambhar (with plenty vegetables) (limit the use of
chutney)
Or 1 ½ small bowl poha/ vegetable upma/ sevai upma/ oats porridge
Or 1 phulka with soft cooked sabji
+ 1 cup cow’s milk or skim milk(no sugar/jaggery/honey)
+1 B.egg/omlette(any preparation)

Mid-morning: 1 medium sized fruit (as given in the list)

10:30 – 11:00 am Or 1 glass buttermilk(no sugar/jaggery/honey)

Lunch: 1 bowl salad(compulsory)

1:30 pm +2 phulka/2 chapati/2 small jowar bhakari(less oil)
+1 bowl vegetables (no potatoes/ arbi/ raw banana/ sweet potato)
+1 bowl dal/ usal/ kadhi/egg/non veg preparation(2 pieces)
(boiled/curry/steamed/grilled/roasted form)
+½ bowl daliya khichadi/ rice/ khichadi (remove the starch water)
+1 bowl curd(no sugar/jaggery/honey)

Teatime: 1 cup tea/ green tea(no sugar/jaggery/honey)

4:30 pm +1 bowl murmura/ jowar flakes/ 1-2 ragi or oats cheela
Or 1-2 khakra
Mid-evening: 1 bowl soup (using vegetable stock without butter) (no ready to
6 pm prepare soup sachets)

Dinner: 2-3 phulka/2 chapati/2 small jowar bhakri

8 pm +1 bowl vegetable(no potatoes/ arbi/ raw banana/ sweet potato)
Daliya khichdi-optionalNo Rice
+1 small bowl dal/ usal/ paneer/tofu dishes
+1 bowl salad

Bed time: 1 cup haldi milk(no sugar/jaggery/honey)

9:30 pm

DIETARY INSTRUCTIONS:

FOODS TO BE ALLOWED:
 All cereals are allowed (except sabudana, maida, cornflour, white bread). Whole grain
cereals are always preferred. Make phulkas with whole wheat flour (aata) or multi grain
flour.
 All pulses and legumes are permitted. Sprouting enhances the bioavailability of B vitamins.
 Include eggs in diet for good quality protein.
 Include soyachunks, nutrella, tofu in your diet for good quality protein..
 All vegetables and green leafy vegetables are allowed (Except given below).
 Fruits except those mentioned in the list below. Always prefer eating whole fruits rather
than fruit juices. Fruits like Sweet lime, Orange, Papaya, Pear, Plums, Peach, Guava
without seeds, Ber, Apple, Jambhul.
 Amount of oil that should be used is less than ½ liter per person per month. Use
vegetable oils like groundnut oil, sesame oil, olive oil. Restrict saturated fats such as ghee,
butter, cheese.
FOODS TO BE RESTRICTED:
 Sabudana, corn flour, white bread and maida. .
 Sugar, jam, jelly, jaggery, honey, sweets, extra use of salt etc.
 Sauces, squashes, ice creams, chocolates, carbonated beverages, ready to eat foods etc.
 Mango, banana, chickoo, custard apple (sitaphal), jackfruit and grapes.
  Potato, Sweet Potato, Yam, Arrow root, unripe banana etc.
 High fat containing foods like processed foods, chips, papad, pickles, chutney etc.
 Fried foods like vada, farsan etc.
 Sabji made in khuskhus, dry coconuts or cashew nut gravies.
 All bakery products like cakes, doughnuts, pastries, cream biscuits etc.

GENERAL INSTRUCTIONS:
 Avoid large intervals between meals.
 Take small and frequent meals, i.e. the gap between two meals should not be more than 3
hours.
 Have plenty of cooked green leafy vegetables, raw salads (without dressings).
 Include at least 1-2 fresh fruits every day and plenty of vegetables in your diet.
 Fluid intake should be 2 ½-3 liters per day.
 Avoid large & heavy meals for dinner specifically. Have foods easy to digest at dinner.
 Involve exercise in your daily regime after consultation with your doctor /
physiotherapist.
 Ideally, the last meal of the day should be taken at least 2 hours before retiring to bed.
 In case of any further guidance, kindly reply back with your doubts or queries.
 Include protein four times a week for fast recovery.
TIPS TO BUILD IMMUNITY:

 Include salads (raw/boiled) in both the meals

 Add haldi milk every night at bed time
 Add citrus fruits like Sweet lime, amla, Orange, Lemon(Prefer whole fruit than juice)
 Add kadha once a day adding(black pepper/ginger/cloves/tulsi) according to tolerance
 Consume protein rich foods eggs/soya bean/paneer/tofu/curd)(less oil)(non spicy)

MANPREET KAUR MAKHIJA

CLINICAL NUTRITIONIST
JEHANGIR HOSPITAL