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    My Stressors and Solutions

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    Frances Mikayla Enriquez
    This document outlines various stressors faced by a student in their organization, tasks, physical, and mental health, as well as solutions to manage them. The student uses goal setting theory to efficiently manage their time through scheduling tasks. They also create an isolated study area to focus on online classes without distractions. Additionally, the student empowers their self-esteem by journaling feelings and monitoring emotions daily to reduce anxiety and overthinking.

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    My Stressors and Solutions

    Uploaded by

    Frances Mikayla Enriquez
    17 views2 pages
    This document outlines various stressors faced by a student in their organization, tasks, physical, and mental health, as well as solutions to manage them. The student uses goal setting theory to efficiently manage their time through scheduling tasks. They also create an isolated study area to focus on online classes without distractions. Additionally, the student empowers their self-esteem by journaling feelings and monitoring emotions daily to reduce anxiety and overthinking.

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    Original Title

    STRESSORS

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    This document outlines various stressors faced by a student in their organization, tasks, physical, and mental health, as well as solutions to manage them. The student uses goal setting theory to efficiently manage their time through scheduling tasks. They also create an isolated study area to focus on online classes without distractions. Additionally, the student empowers their self-esteem by journaling feelings and monitoring emotions daily to reduce anxiety and overthinking.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    17 views2 pages

    My Stressors and Solutions

    Uploaded by

    Frances Mikayla Enriquez
    This document outlines various stressors faced by a student in their organization, tasks, physical, and mental health, as well as solutions to manage them. The student uses goal setting theory to efficiently manage their time through scheduling tasks. They also create an isolated study area to focus on online classes without distractions. Additionally, the student empowers their self-esteem by journaling feelings and monitoring emotions daily to reduce anxiety and overthinking.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    MYSTRESSORS ANDSOLUTIONS

    ORGANIZATIONAL SOLUTIONS
    STRESSORS GOAL SETTING THEORY
    o I efficiently manage my time,
    TASK DEMANDS
    through setting a schedule
    Academic Workload when I will do certain tasks
    and what I will study for that
    o Time Management
    period. This helps me learn
    Online Classes effectively and reach my
    o Slow Internet goals by breaking down big
    o Ineffective Learning tasks to smaller one and
    completing them as
    PHYSICAL DEMANDS scheduled.

    Home Environment as SOCIAL LEARNING


    Learning Environment
    o Because of the pandemic, I
    have observed how my
    brother deals with online
    classes and it is through
    having your own personal
    space. I made this study area
    which is closed so that I
    could focus properly and not
    be distracted by others.

    BEHAVIOR MODIFICATION

    o I think of ways to empower


    my self-esteem and change
    my views of things. I take
    control of my feelings and
    write them in a journal. I
    monitor my emotions daily
    especially when I feel bad to
    stop causing trouble to
    others.
    LIFE
    STRESSORS
    MENTAL HEALTH
    Overthinking
    Anxiety

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