RECIPE

Cauliflower Ingredients
and Potato ● 1 red onion

Aloo Gobi
● 3 cloves garlic

● 1 inch cubed ginger

● 1 red chilli (optional)

● 1 tsp ground cumin

● 2 tsp med curry powder

● 1 tsp ground turmeric

● 1 ½ tsp salt

● Pinch black pepper

● 1 small cauliflower

● 3 medium waxy potatoes

● 1 can chickpeas (or any protein

source of your liking)

● 150g green peas

● 1 can coconut milk

● handful of raisins or currants

Prep in 10 minutes ● 400 ml water

Cook in 20 minutes
● Juice 1 lime
Serves 4 people
● 50 g baby spinach
Preparation then to simmer away on a lower heat

until all the vegetables are

1. Start with chopping and preparing
flavoursome and cooked
the onion, garlic, ginger and chilli

9. You can prepare the couscous or rice

2. Add a little oil to a pan on medium
that you would like to serve
heat and stir fry the above
alongside the dish
ingredients

10. Add the thawed green peas and

3. Next up, add the spices, ground
spinach to the pot and again, stir
cumin, curry powder, ground
through!Your Aloo Gobi is now ready
turmeric, salt and pepper.
to serve!
4. While this is cooking away, it is time

to prepare the vegetables.

5. Chop the carrot, cauliflower and

potatoes into bite sized pieces Tips

6. Next, add 1 can of coconut milk to
the cooking spices along with the
water, lime and handful of
raisins/currants.
The flavor of a curry or dish like this usually
improves overnight. Harsh overtones
mellow and disparate elements combine for
a richer, more coherent result. The flavors
from spices have more time to infuse (and
larger chunks of vegetables exchange flavors
with the sauce base).

Herb toppings (parsley , coriander) adds

7. Once these are stirred through, it is
presentability.
time to add the vegetables!

Link below if a video is more your style!

8. Stir the gobi thoroughly and then
The Happy Pear Aloo Gobi
leave the pot to come to the boil and