DAFTAR MENU

Nama: Sex: Perempuan Umur : 10

Waktu Menu Bahan Protein(gr)
Berat (gr) ENERGI Kal
Hwn Nbt
Pagi Nasi putih Beras 50 178.5 4.2
07.00 Semur daging giling Daging 50 100.5 9.4
Tahu bumbu kuning Tahu 50 40 5.45
Cah sawi + wortel Sawi 50.0 14.0 1.2
Wortel 50 18 0.5
Minyak 2.5 22.1 0
Buah mangga potong Mangga manalagi 50 66.5 0.5
Sub Total 439.6 9.4 11.8
Snack Bubur kacang hijau kacang hijau 30 96.9 6.87
10.00 pisang mas 50 63.5 0.7

Sub Total 160.4 0.0 0.0

Siang Nasi putih Beras 50 178.5 4.2
12.00 Botok ayam ayam tanpa kulit 50 149 9.1
Tempe bacem Tempe 50 100.5 10.4
Bening kelor + labu Kelor 50 46.0 2.6
siam Labu siam 25 7.5 0.15
Buah Semangka Semangka 50 14 0.25
potong
Sub Total 495.5 9.1 17.6
Snack
16.00

Sub Total 0.0 0.0 0.0

Mlm
18.00
 Sub Total 0.0 0.0 0.0
Snack
20.00

Subtotal 0.0 0.0 0.0

Total 1095.5 18.5 29.4
Standar Kebutuhan Energi Protein
berhasil 47.9
berhasil
1780 67
DAFTAR MENU SEHARI
Nama
Nim
Kelas

th Berat: 35 kg Tinggi : 142 cm Tgl: 26-Aug-19

LMK
(gr+H8:H4 HA (gr) Ca (mg) F (mg) Fe (mg) Vit.A (SI) Vit.B1 Vit.C (mg) Na (mg) K (mg)
(mg)
2)
0.9 38.6 73.5 40.5 0.9 0.0 0.1 0.0 13.5 35.5
7.0 0.0 5.5 85.0 1.4 4.5 0.0 0.0 52.5 189.0
1.88 0.4 111.5 91.5 1.7 0 0.005 1 25.3
0.2 1.5 110.0 19.0 1.5 0.0 9.0 11.0 72.5
0.3 2 22.5 37 0.5 0.02 9 35 122.5
2.5 0 0 0 0 0 0 0 0 0
0.05 16.05 6.5 10 11.5 0 0.035 0.3 35 80.5
12.7 58.5 329.5 283.0 17.5 4.5 0.2 18.3 148.0 525.3
0.45 17.04 66.9 95.7 2.25 0.138 3 12.6 244.71
0.1 16.8 3.5 12.5 0.4 0.045 1 21 196

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.9 38.6 73.5 40.5 0.9 0.0 0.1 0.0 13.5 35.5
9.1 0 7 100 0.75 122.5 0.04 0 54.5 192.95
4.4 6.75 7.5 163 2 0.095 4.5 117
0.8 7.2 538.5 38.0 3.0 0.2 22.0 30.5 149.0
0.025 1.675 3.5 1.875 0.125 0.005 4.5 0.75 41.775
0.1 3.45 3.5 6 0.1 0.025 3 3.5 46.9

15.3 57.6 633.5 349.4 6.9 122.5 0.4 29.5 107.3 583.1

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
28.0 116.0 963.0 632.4 24.3 127.0 0.7 47.8 255.3 1108.4
Lmk KH
berhasil berhasil

49 267
Chols Serat (gr)
(mg)
0.0 0.1
30.0 0.0
0 0.05
0.0 2.0
0 0.5
0 0
0 5.9
30.0 8.6
0 2.25
0 0.7

0.0 0.0
0.0 0.1
25 0
0 0.7
0.0 4.1
0 1.55
0 0.2

25.0 6.7

0.0 0.0
 0.0 0.0

0.0 0.0
55.0 15.2