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  • KIN 6 Workout Template

    Uploaded by

    Daniel Diaz-Romero
    6 views4 pages
    This document outlines a 3-week workout plan with 4 days per week. Each week focuses on different exercises and includes abbreviations for measurements like sets, reps and weight. The plan provides space to fill in workouts for each day, but no actual exercises or details are included.

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    Original Title

    KIN 6 Workout Template.xlsx

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    This document outlines a 3-week workout plan with 4 days per week. Each week focuses on different exercises and includes abbreviations for measurements like sets, reps and weight. The plan provides space to fill in workouts for each day, but no actual exercises or details are included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    6 views4 pages

    KIN 6 Workout Template

    Uploaded by

    Daniel Diaz-Romero
    This document outlines a 3-week workout plan with 4 days per week. Each week focuses on different exercises and includes abbreviations for measurements like sets, reps and weight. The plan provides space to fill in workouts for each day, but no actual exercises or details are included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    WEEK 1 Abbreviations: BW = Body Weight; AMAP = As Many As Possible

    Day 1 Day 2
    Focus or Goal: Focus or Goal:

    Exercise Sets/Reps/Distance/Wt Exercise Sets/Reps/Distance/Wt

    WEEK 2 Abbreviations: BW = Body Weight; AMAP = As Many As Possible


    Day 1 Day 2
    Focus or Goal: Focus or Goal:

    Exercise Sets/Reps/Distance/Wt Exercise Sets/Reps/Distance/Wt

    WEEK 3 Abbreviations: BW = Body Weight; AMAP = As Many As Possible


    Day 1 Day 2
    Focus or Goal: Focus or Goal:

    Exercise Sets/Reps/Distance/Wt Exercise Sets/Reps/Distance/Wt


    WEEK 1
    Day 3 Day 4 (optional)
    Focus or Goal: Focus or Goal:

    Exercise Sets/Reps/Distance/Wt Exercise Sets/Reps/Distance/Wt

    WEEK 2
    Day 3 Day 4 (optional)
    Focus or Goal: Focus or Goal:

    Exercise Sets/Reps/Distance/Wt Exercise Sets/Reps/Distance/Wt

    WEEK 3
    Day 3 Day 4 (optional)
    Focus or Goal: Focus or Goal:

    Exercise Sets/Reps/Distance/Wt Exercise Sets/Reps/Distance/Wt

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