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Level 1 Workbook - Remedial Lifts-Min
Level 1 Workbook - Remedial Lifts-Min
This exercise is performed on an adjustable bench using a dumbbell. Plate mates may be used
for incremental weight progression.
This exercise is performed standing with an adjustable bench using a dumbbell. Plate mates
may be used for incremental weight progression.
This exercise is performed on an adjustable bench and a dumbbell. Plate mates may be used
for incremental weight progression.
This exercise is performed standing with an adjustable bench and a dumbbell. Plate mates
may be used for incremental weight progression.