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    Rosemarie Villegas, a 19-year-old female student, took a physical fitness test to measure her performance across 10 components before and after training. Her score card tracked her results on tests of cardiovascular endurance, strength, endurance, flexibility, balance, power, speed, agility, coordination and reaction time both before and after completing a training program to improve her scores.

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    Rosemarie Villegas, a 19-year-old female student, took a physical fitness test to measure her performance across 10 components before and after training. Her score card tracked her results on tests of cardiovascular endurance, strength, endurance, flexibility, balance, power, speed, agility, coordination and reaction time both before and after completing a training program to improve her scores.

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    9 views2 pages

    Post Test

    Uploaded by

    ma. marie
    Rosemarie Villegas, a 19-year-old female student, took a physical fitness test to measure her performance across 10 components before and after training. Her score card tracked her results on tests of cardiovascular endurance, strength, endurance, flexibility, balance, power, speed, agility, coordination and reaction time both before and after completing a training program to improve her scores.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    Physical fitness test

    POST-TEST

    Physical Fitness Score Card

    Name: Villegas, Rosemarie G. Year & Course: 1 BSFM Blk: 3

    Age: 19 years old Weight: 40 Height: 150

    Gender: Female BMI:_____________________ Waistline: 25

    PRE-TEST POST-TEST

    COMPONENT TEST SCORE RATING SCORE RATING

    Cardiovascular Twelve-Minute Run


    endurance Test

    Strength PRT Push-up Test

    Endurance 3-Minute Step Test

    flexibility Sit and Reach Test

    Balance One Foot Balance

    Power Wall Sit Test

    Speed 30 meter Dash

    Agility Agility T-test

    Coordination Paper Ball Bounce

    Reaction Time Ruler Drop Test

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