University of the Philippines Visayas

Tacloban College
Division of Humanities
Magsaysay Blvd., Tacloban City

Module 2 Requirement (5 pts with the inclusion of Summative test in Module 1)

Name: __________________________ Age: ___ Weight: ____ Height ____

PE 1 Section _____

Exercise Program

Name of Fitness Duration Number Overload Progressio Status (leave

Activity Goals (e.g. in Time of days Goals n Goals blank until
Endurance) in a week (e.g. (e.g. implementation)
increase increase
duration, number of
reps) days and
activities)
Cardio-
respiratory
Muscular
Endurance
Flexibility

Muscular
Strength
Body
Composition

Instructions: The table above serves as your target. (If you were to design your own exercise
program, how would it be like?)

1. The fitness goals have already been put into place. Fill-in the corresponding spaces
according to the kind of activities, amount of time, et.al that suit best for you.
2. You can use this to serve as your guide when you do an activity.
3. Submit the accomplished table at the end of Module 2 activity.