Swimming Exercise

1
R O M A N I O N D E A D L I F T

2 3
B P I S T O L S Q U A T
4
O R
5
X P U S H U P U
6 7
J S B S
8 9 10 11
D U T P P G E S
12
E M R O U P L A N K I
13
A P E W L U C J A
14
D N D E A D L I F T H U N
15
B B G R U E P M T
U A T P B R P W
16
G C H B U R P E E S I
K I S Q S
17
R E S I S T A N C E B A N D S U T
Q G A
18
U T O E T O U C H E S T
A
19 20
M O T I O N J U M P R O P E

Across
1. is a traditional barbell lift used to develop the strength of the posterior chain
muscles
3. a squat performed on one leg
5. an exercise in which a person lies facing the floor and, keeping their back
straight, raises their body by pressing down on their hands
12. a physical exercise designed to strengthen the abdominal muscles,
14. a lift made from a standing position, without the use of a bench or other
equipment
16. a squat thrust with an additional stand between reps, is a full body exercise
used in strength training and as an aerobic exercise.
17. an elastic band used for strength training
18. Any of a plethora of different aerial tricks where one touches the top of
their feet
19. the action or process of moving or being moved.
20. a length of rope used for jumping by swinging it over the head and under
the feet.
Down
2. jumping exercise in which an athlete projects himself or herself from the
ground and lands with two feet on an elevated box.
4. is a simple and effective way to tone your core, shoulders, and hips
6. the capacity of an object or substance to withstand great force or pressure
7. a bodybuilding and weightlifting exercise in which a lifter lies on a bench
with the feet on the floor and raises a weight with both arms
8. involves lying face up on your mat with your arms in the air above your torso
and your legs in the air with your knees bent at 90-degree angles
9. the time-rate of doing work, measured in watts or less frequently horsepower
10. an exercise involving raising oneself with one's arms by pulling up against
a horizontal bar fixed above one's head
11. Lie face up on the floor, with your knees bent and feet flat on the ground
13. High-intensity plyometric exercise, building explosive power
15. involves holding a weighted barbell across your upper back