WORKSHEET WEEK 6

FOURTH TERM
From October 19th to October 23th
Student’s name: ___________________Cañas David_________________ Class___11C____

PULSATIONS
RECOVERY
WEEK Normal Máximum H.R H.R H.R H.R H.R H.R Recovery
H.R H.R 1 2 3 4 5 6 Time
Monday 65 149 127 116 99 83 65 11
Tuesday 66 151 131 118 101 88 66 11
Wednesda 68 143 125 111 96 81 64 11
y
Thursday 70 152 135 122 108 86 69 11
Friday 63 150 133 117 103 87 68 11

REPETITIONS BY MINUTE
EXERCISE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1.BUTT KICKS 49 53 47 51 52
2.TOUCHING ANKLES ABS 39 42 37 39 41
3.JUMPING JACK 59 60 55 61 62
4.LOW PLANK TO HIGH PLANK 27 31 24 29 30
5.SQUAT JUMP 31 34 28 30 32
6.HIP THRUST 48 51 44 47 49
7.ALTERNATE LONGES 37 38 36 36 36
8.SUPERMAN PLANK 35 39 34 39 37
9.SIDE ABS 33 36 30 34 35
10.HALF BURPEE 34 40 33 39 37

ISOMETRIC STRENGTH EXERCISES

TIME
EXERCISE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1.FRONT PLANK 80(seg) 84(seg) 78(seg) 79(seg) 85(seg)
2. RIGHT PLANK 33(seg) 41(seg) 41(seg) 41(seg) 35(seg)
3. LEFT PLANK 35(seg) 31(seg) 33(seg) 35(seg) 32(seg)
4.INVERTED PLANK 55(seg) 65(seg) 59(seg) 59(seg) 60(seg)
5.SQUAT 70 69 63 68 60